8.3 km | 00:51:07 | 06:11/km日期: 2021-12-28 20:31 - 平均心率: 138 - 卡路里: 389 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(5)
Pace: 06'08" / 05'57" / 13'32" / 06'14" / 06'10" / 06'32" / 06'19" / 06'13" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+02'18") | 1000 / 1000 |
2 | | 05'56" (+02'06") | 1000 / 2000 |
3 | | 06'10" (+02'20") | 1000 / 3000 |
4 | | 06'33" (+02'43") | 813 / 3813 |
5 | | 04'37" (+00'47") | 54 / 3867 |
6 | | 05'42" (+01'52") | 58 / 3926 |
7 | | 04'00" (+00'10") | 62 / 3988 |
8 | | 05'58" (+02'08") | 55 / 4044 |
9 | | 04'02" (+00'12") | 61 / 4106 |
10 | | 06'34" (+02'44") | 50 / 4156 |
11 | | 04'04" (+00'14") | 61 / 4218 |
12 | | 06'03" (+02'13") | 55 / 4273 |
13 | | 03'57" (+00'07") | 63 / 4336 |
14 | | 06'50" (+03'00") | 48 / 4384 |
15 | | 03'50" | 65 / 4450 |
16 | | 08'59" (+05'09") | 37 / 4487 |
17 | | 06'38" (+02'48") | 1000 / 5487 |
18 | | 06'30" (+02'40") | 1000 / 6487 |
19 | | 06'17" (+02'27") | 1000 / 7487 |
20 | | 05'58" (+02'08") | 768 / 8256 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 207.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'57" | 00:12'05" |
3 | 13'32" | 00:25'37" |
4 | 06'14" | 00:31'51" |
5 | 06'10" | 00:38'01" |
6 | 06'32" | 00:44'33" |
7 | 06'19" | 00:50'52" |
8 | 06'13" | 00:57'05" |
8.3 | 05'28" | 00:58'29" |