10.4 km | 00:53:11 | 05:06/km日期: 2021-12-22 19:20 - 平均心率: 161 - 卡路里: 636 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 04'47" / 04'19" / 04'12" / 04'03" / 04'12" / 07'46" / 05'53" / 05'23" / 05'19" / 04'59" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+01'02") | 400 / 400 |
| 2 | | 04'39" (+00'40") | 400 / 800 |
| 3 | | 04'30" (+00'31") | 400 / 1200 |
| 4 | | 04'17" (+00'18") | 400 / 1600 |
| 5 | | 04'15" (+00'16") | 400 / 2000 |
| 6 | | 04'17" (+00'18") | 400 / 2400 |
| 7 | | 04'09" (+00'10") | 400 / 2800 |
| 8 | | 04'10" (+00'11") | 400 / 3199 |
| 9 | | 04'01" (+00'02") | 400 / 3599 |
| 10 | | 03'59" | 400 / 3999 |
| 11 | | 04'09" (+00'10") | 400 / 4399 |
| 12 | | 04'11" (+00'12") | 400 / 4800 |
| 13 | | 04'19" (+00'20") | 200 / 5000 |
| 14 | | 14'20" (+10'21") | 200 / 5200 |
| 15 | | 06'21" (+02'22") | 400 / 5600 |
| 16 | | 05'48" (+01'49") | 400 / 6000 |
| 17 | | 06'00" (+02'01") | 400 / 6400 |
| 18 | | 05'43" (+01'44") | 800 / 7200 |
| 19 | | 05'22" (+01'23") | 400 / 7600 |
| 20 | | 05'21" (+01'22") | 400 / 8000 |
| 21 | | 05'23" (+01'24") | 400 / 8400 |
| 22 | | 05'20" (+01'21") | 400 / 8800 |
| 23 | | 05'04" (+01'05") | 400 / 9200 |
| 24 | | 04'57" (+00'58") | 400 / 9600 |
| 25 | | 04'57" (+00'58") | 400 / 10000 |
| 26 | | 05'49" (+01'50") | 400 / 10400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 116.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'19" | 00:09'06" |
| 3 | 04'12" | 00:13'18" |
| 4 | 04'03" | 00:17'21" |
| 5 | 04'12" | 00:21'33" |
| 6 | 07'46" | 00:29'19" |
| 7 | 05'53" | 00:35'12" |
| 8 | 05'23" | 00:40'35" |
| 9 | 05'19" | 00:45'54" |
| 10 | 04'59" | 00:50'53" |
| 10.4 | 05'49" | 00:53'13" |
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