14.3 km | 01:36:18 | 06:44/km日期: 2021-12-23 15:05 - 平均心率: 109 - 卡路里: 699 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(14)
Pace: 06'49" / 06'48" / 06'52" / 07'03" / 06'40" / 06'57" / 07'02" / 06'50" / 06'43" / 06'44" / 06'59" / 06'32" / 06'36" / 05'57" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'52") | 1000 / 1000 |
| 2 | | 06'48" (+00'52") | 1000 / 2000 |
| 3 | | 06'52" (+00'56") | 1000 / 3000 |
| 4 | | 07'02" (+01'06") | 1000 / 4000 |
| 5 | | 06'40" (+00'44") | 1000 / 5000 |
| 6 | | 06'56" (+01'00") | 1000 / 6000 |
| 7 | | 07'02" (+01'06") | 1000 / 7000 |
| 8 | | 06'50" (+00'54") | 1000 / 8000 |
| 9 | | 06'42" (+00'46") | 1000 / 9000 |
| 10 | | 06'44" (+00'48") | 1000 / 10000 |
| 11 | | 06'58" (+01'02") | 1000 / 11000 |
| 12 | | 06'32" (+00'36") | 1000 / 12000 |
| 13 | | 06'36" (+00'40") | 1000 / 13000 |
| 14 | | 05'56" | 1000 / 14000 |
| 15 | | 06'18" (+00'22") | 284 / 14284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 211.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'48" | 00:13'37" |
| 3 | 06'52" | 00:20'29" |
| 4 | 07'03" | 00:27'32" |
| 5 | 06'40" | 00:34'12" |
| 6 | 06'57" | 00:41'09" |
| 7 | 07'02" | 00:48'11" |
| 8 | 06'50" | 00:55'01" |
| 9 | 06'43" | 01:01'44" |
| 10 | 06'44" | 01:08'28" |
| 11 | 06'59" | 01:15'27" |
| 12 | 06'32" | 01:21'59" |
| 13 | 06'36" | 01:28'35" |
| 14 | 05'57" | 01:34'32" |
| 14.3 | 06'20" | 01:36'20" |
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