15.1 km | 01:00:43 | 04:01/km日期: 2021-12-21 19:17 - 平均心率: 155 - 卡路里: 891 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(7)
Pace: 03'58" / 04'03" / 04'02" / 04'00" / 04'02" / 03'57" / 04'03" / 04'05" / 04'03" / 04'06" / 04'05" / 04'03" / 03'56" / 03'57" / 03'57" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'01") | 464 / 464 |
| 2 | | 03'56" (+00'01") | 467 / 931 |
| 3 | | 03'57" (+00'02") | 468 / 1400 |
| 4 | | 04'03" (+00'08") | 461 / 1861 |
| 5 | | 04'04" (+00'09") | 459 / 2320 |
| 6 | | 03'57" (+00'02") | 469 / 2789 |
| 7 | | 04'04" (+00'09") | 460 / 3250 |
| 8 | | 04'05" (+00'10") | 464 / 3714 |
| 9 | | 03'59" (+00'04") | 467 / 4181 |
| 10 | | 03'56" (+00'01") | 464 / 4645 |
| 11 | | 03'56" (+00'01") | 469 / 5114 |
| 12 | | 04'01" (+00'06") | 460 / 5575 |
| 13 | | 04'00" (+00'05") | 461 / 6036 |
| 14 | | 04'04" (+00'09") | 460 / 6496 |
| 15 | | 04'06" (+00'11") | 459 / 6955 |
| 16 | | 04'04" (+00'09") | 465 / 7421 |
| 17 | | 04'01" (+00'06") | 457 / 7878 |
| 18 | | 03'59" (+00'04") | 469 / 8348 |
| 19 | | 04'03" (+00'08") | 463 / 8811 |
| 20 | | 04'07" (+00'12") | 460 / 9272 |
| 21 | | 04'03" (+00'08") | 467 / 9739 |
| 22 | | 04'08" (+00'13") | 461 / 10200 |
| 23 | | 04'02" (+00'07") | 466 / 10666 |
| 24 | | 04'00" (+00'05") | 461 / 11127 |
| 25 | | 04'04" (+00'09") | 463 / 11591 |
| 26 | | 04'06" (+00'11") | 466 / 12058 |
| 27 | | 03'57" (+00'02") | 407 / 12465 |
| 28 | | 03'55" | 411 / 12877 |
| 29 | | 03'55" | 409 / 13286 |
| 30 | | 03'55" | 408 / 13695 |
| 31 | | 04'00" (+00'05") | 403 / 14098 |
| 32 | | 03'57" (+00'02") | 407 / 14505 |
| 33 | | 04'00" (+00'05") | 401 / 14906 |
| 34 | | 03'53" | 206 / 15113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
469.95 km 
Adidas Takumi Ren Boost3 累積 :
980.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 04'03" | 00:08'01" |
| 3 | 04'02" | 00:12'03" |
| 4 | 04'00" | 00:16'03" |
| 5 | 04'02" | 00:20'05" |
| 6 | 03'57" | 00:24'02" |
| 7 | 04'03" | 00:28'05" |
| 8 | 04'05" | 00:32'10" |
| 9 | 04'03" | 00:36'13" |
| 10 | 04'06" | 00:40'19" |
| 11 | 04'05" | 00:44'24" |
| 12 | 04'03" | 00:48'27" |
| 13 | 03'56" | 00:52'23" |
| 14 | 03'57" | 00:56'20" |
| 15 | 03'57" | 01:00'17" |
| 15.1 | 03'49" | 01:00'43" |
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