10.2 km | 00:45:56 | 04:31/km日期: 2021-12-22 15:38 - 平均心率: 138 - 卡路里: 454 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(9)
Pace: 05'29" / 04'28" / 04'36" / 04'29" / 04'34" / 04'28" / 04'13" / 04'14" / 04'36" / 04'14" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'09") | 1000 / 1000 |
| 2 | | 04'28" (+00'16") | 1000 / 2000 |
| 3 | | 04'36" (+00'24") | 1000 / 3000 |
| 4 | | 04'28" (+00'16") | 1000 / 4000 |
| 5 | | 04'34" (+00'22") | 1000 / 5000 |
| 6 | | 04'27" (+00'15") | 1000 / 6000 |
| 7 | | 04'13" (+00'01") | 1000 / 7000 |
| 8 | | 04'13" (+00'01") | 1000 / 8000 |
| 9 | | 04'36" (+00'24") | 1000 / 9000 |
| 10 | | 04'12" | 1000 / 10000 |
| 11 | | 04'29" (+00'17") | 155 / 10155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 421.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 04'28" | 00:09'57" |
| 3 | 04'36" | 00:14'33" |
| 4 | 04'29" | 00:19'02" |
| 5 | 04'34" | 00:23'36" |
| 6 | 04'28" | 00:28'04" |
| 7 | 04'13" | 00:32'17" |
| 8 | 04'14" | 00:36'31" |
| 9 | 04'36" | 00:41'07" |
| 10 | 04'14" | 00:45'21" |
| 10.2 | 04'30" | 00:46'03" |
展開計圈分析
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