12.2 km | 01:07:22 | 05:30/km日期: 2021-12-22 17:19 - 平均心率: 149 - 卡路里: 850 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(15)
Pace: 05'36" / 05'24" / 05'26" / 05'33" / 05'31" / 05'30" / 05'51" / 05'29" / 05'33" / 05'37" / 05'24" / 05'23" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'13") | 1000 / 1000 |
| 2 | | 05'23" (+00'01") | 1000 / 2000 |
| 3 | | 05'26" (+00'04") | 1000 / 3000 |
| 4 | | 05'29" (+00'07") | 1000 / 4000 |
| 5 | | 05'31" (+00'09") | 1000 / 5000 |
| 6 | | 05'29" (+00'07") | 1000 / 6000 |
| 7 | | 05'50" (+00'28") | 1000 / 7000 |
| 8 | | 05'29" (+00'07") | 1000 / 8000 |
| 9 | | 05'32" (+00'10") | 1000 / 9000 |
| 10 | | 05'36" (+00'14") | 1000 / 10000 |
| 11 | | 05'24" (+00'02") | 1000 / 11000 |
| 12 | | 05'22" | 1000 / 12000 |
| 13 | | 05'14" | 218 / 12218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 390.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'24" | 00:11'00" |
| 3 | 05'26" | 00:16'26" |
| 4 | 05'33" | 00:21'59" |
| 5 | 05'31" | 00:27'30" |
| 6 | 05'30" | 00:33'00" |
| 7 | 05'51" | 00:38'51" |
| 8 | 05'29" | 00:44'20" |
| 9 | 05'33" | 00:49'53" |
| 10 | 05'37" | 00:55'30" |
| 11 | 05'24" | 01:00'54" |
| 12 | 05'23" | 01:06'17" |
| 12.2 | 05'15" | 01:07'26" |
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