15.1 km | 01:18:29 | 05:12/km日期: 2021-12-22 15:34 - 總爬升: 188 m - 平均心率: 152 - 卡路里: 896 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 05'14" / 05'11" / 04'57" / 05'14" / 05'10" / 05'33" / 05'51" / 06'32" / 04'50" / 05'06" / 04'59" / 05'04" / 05'05" / 04'58" / 05'12" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'24") | 1000 / 1000 |
| 2 | | 05'10" (+00'20") | 1000 / 2000 |
| 3 | | 04'57" (+00'07") | 1000 / 3000 |
| 4 | | 05'14" (+00'24") | 1000 / 4000 |
| 5 | | 05'10" (+00'20") | 1000 / 5000 |
| 6 | | 05'32" (+00'42") | 1000 / 6000 |
| 7 | | 05'51" (+01'01") | 1000 / 7000 |
| 8 | | 05'41" (+00'51") | 1000 / 8000 |
| 9 | | 04'50" | 1000 / 9000 |
| 10 | | 05'05" (+00'15") | 1000 / 10000 |
| 11 | | 04'58" (+00'08") | 1000 / 11000 |
| 12 | | 05'04" (+00'14") | 1000 / 12000 |
| 13 | | 05'04" (+00'14") | 1000 / 13000 |
| 14 | | 04'58" (+00'08") | 1000 / 14000 |
| 15 | | 05'11" (+00'21") | 1000 / 15000 |
| 16 | | 05'16" (+00'26") | 73 / 15073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
359.87 km 
Asics Tartherzeal 4 wide 累積 :
753.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'11" | 00:10'25" |
| 3 | 04'57" | 00:15'22" |
| 4 | 05'14" | 00:20'36" |
| 5 | 05'10" | 00:25'46" |
| 6 | 05'33" | 00:31'19" |
| 7 | 05'51" | 00:37'10" |
| 8 | 06'32" | 00:43'42" |
| 9 | 04'50" | 00:48'32" |
| 10 | 05'06" | 00:53'38" |
| 11 | 04'59" | 00:58'37" |
| 12 | 05'04" | 01:03'41" |
| 13 | 05'05" | 01:08'46" |
| 14 | 04'58" | 01:13'44" |
| 15 | 05'12" | 01:18'56" |
| 15.1 | 06'07" | 01:19'23" |
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