10.0 km | 00:57:23 | 05:43/km日期: 2021-12-22 19:16 - 平均心率: 151 - 卡路里: 565 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 88% - PM2.5: 良好(10)
Pace: 06'14" / 05'37" / 05'39" / 05'41" / 05'39" / 05'39" / 05'39" / 05'43" / 05'53" / 05'31" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'42") | 399 / 399 |
| 2 | | 06'19" (+01'00") | 392 / 792 |
| 3 | | 06'03" (+00'44") | 393 / 1186 |
| 4 | | 05'25" (+00'06") | 402 / 1589 |
| 5 | | 05'44" (+00'25") | 394 / 1984 |
| 6 | | 05'47" (+00'28") | 399 / 2383 |
| 7 | | 05'39" (+00'20") | 394 / 2778 |
| 8 | | 05'28" (+00'09") | 402 / 3180 |
| 9 | | 05'34" (+00'15") | 397 / 3578 |
| 10 | | 05'40" (+00'21") | 396 / 3975 |
| 11 | | 05'42" (+00'23") | 403 / 4378 |
| 12 | | 05'45" (+00'26") | 401 / 4780 |
| 13 | | 05'44" (+00'25") | 400 / 5180 |
| 14 | | 05'35" (+00'16") | 408 / 5588 |
| 15 | | 05'39" (+00'20") | 400 / 5989 |
| 16 | | 05'40" (+00'21") | 402 / 6391 |
| 17 | | 05'39" (+00'20") | 400 / 6792 |
| 18 | | 05'37" (+00'18") | 406 / 7198 |
| 19 | | 05'44" (+00'25") | 405 / 7604 |
| 20 | | 05'43" (+00'24") | 398 / 8003 |
| 21 | | 05'45" (+00'26") | 402 / 8406 |
| 22 | | 05'50" (+00'31") | 402 / 8808 |
| 23 | | 05'45" (+00'26") | 405 / 9214 |
| 24 | | 05'46" (+00'27") | 398 / 9612 |
| 25 | | 05'19" | 397 / 10010 |
| 26 | | 04'51" | 22 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 183.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'37" | 00:11'51" |
| 3 | 05'39" | 00:17'30" |
| 4 | 05'41" | 00:23'11" |
| 5 | 05'39" | 00:28'50" |
| 6 | 05'39" | 00:34'29" |
| 7 | 05'39" | 00:40'08" |
| 8 | 05'43" | 00:45'51" |
| 9 | 05'53" | 00:51'44" |
| 10 | 05'31" | 00:57'15" |
| 10.0 | 04'05" | 00:57'23" |
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