42.8 km | 03:48:20 | 05:19/km日期: 2021-12-19 06:28 - 總爬升: 918 m - 平均心率: 153 - 卡路里: 1826 Cal - 總步數: 47300 - 平均步頻: 207 - 平均步幅: 90 cm - 溫度: 16°C - 濕度: 62% - PM2.5: 良好(6)
Pace: 04'12" / 05'16" / 05'12" / 05'01" / 05'08" / 05'01" / 05'05" / 04'57" / 04'54" / 05'12" / 05'21" / 04'59" / 04'56" / 05'05" / 05'14" / 05'05" / 05'05" / 05'05" / 05'10" / 05'07" / 05'18" / 05'20" / 05'15" / 05'45" / 05'25" / 05'58" / 05'18" / 05'11" / 05'39" / 05'23" / 05'17" / 05'02" / 05'02" / 05'40" / 05'25" / 05'45" / 05'51" / 05'35" / 05'48" / 05'40" / 05'40" / 05'17" / 05'01" / 02'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 28'15" (+23'33") | 3 / 3 | 20 / 176 |
| 2 | | 05'32" (+00'50") | 1000 / 1004 | 207 / 86 |
| 3 | | 05'17" (+00'35") | 1008 / 2012 | 208 / 90 |
| 4 | | 05'05" (+00'23") | 1000 / 3012 | 209 / 93 |
| 5 | | 05'03" (+00'21") | 1000 / 4013 | 209 / 94 |
| 6 | | 05'14" (+00'32") | 1002 / 5016 | 209 / 91 |
| 7 | | 04'56" (+00'14") | 1005 / 6021 | 210 / 96 |
| 8 | | 05'00" (+00'18") | 1002 / 7024 | 210 / 94 |
| 9 | | 04'56" (+00'14") | 1009 / 8034 | 211 / 95 |
| 10 | | 04'53" (+00'11") | 1007 / 9041 | 208 / 97 |
| 11 | | 05'17" (+00'35") | 1009 / 10050 | 207 / 90 |
| 12 | | 05'07" (+00'25") | 1005 / 11056 | 208 / 93 |
| 13 | | 04'58" (+00'16") | 1008 / 12064 | 210 / 95 |
| 14 | | 04'56" (+00'14") | 1000 / 13064 | 210 / 96 |
| 15 | | 05'12" (+00'30") | 1005 / 14070 | 208 / 92 |
| 16 | | 05'01" (+00'19") | 1002 / 15072 | 209 / 95 |
| 17 | | 05'06" (+00'24") | 1005 / 16078 | 209 / 93 |
| 18 | | 05'05" (+00'23") | 1005 / 17084 | 208 / 94 |
| 19 | | 05'04" (+00'22") | 1008 / 18092 | 210 / 93 |
| 20 | | 05'05" (+00'23") | 1007 / 19100 | 209 / 93 |
| 21 | | 05'03" (+00'21") | 1012 / 20112 | 208 / 94 |
| 22 | | 05'23" (+00'41") | 1006 / 21118 | 205 / 90 |
| 23 | | 05'13" (+00'31") | 1002 / 22121 | 206 / 92 |
| 24 | | 05'28" (+00'46") | 1003 / 23124 | 205 / 88 |
| 25 | | 05'35" (+00'53") | 1001 / 24126 | 204 / 87 |
| 26 | | 05'26" (+00'44") | 1002 / 25128 | 207 / 88 |
| 27 | | 05'59" (+01'17") | 1003 / 26132 | 205 / 81 |
| 28 | | 05'19" (+00'37") | 1009 / 27141 | 207 / 90 |
| 29 | | 05'03" (+00'21") | 1005 / 28147 | 205 / 96 |
| 30 | | 05'51" (+01'09") | 1009 / 29156 | 206 / 82 |
| 31 | | 05'11" (+00'29") | 1005 / 30161 | 205 / 93 |
| 32 | | 05'27" (+00'45") | 1006 / 31167 | 206 / 88 |
| 33 | | 04'42" | 1006 / 32174 | 204 / 103 |
| 34 | | 05'25" (+00'43") | 1000 / 33174 | 206 / 89 |
| 35 | | 05'38" (+00'56") | 1005 / 34180 | 204 / 86 |
| 36 | | 05'36" (+00'54") | 1000 / 35180 | 204 / 87 |
| 37 | | 05'41" (+00'59") | 1003 / 36184 | 204 / 85 |
| 38 | | 05'45" (+01'03") | 1006 / 37190 | 204 / 84 |
| 39 | | 05'43" (+01'01") | 1001 / 38192 | 204 / 85 |
| 40 | | 05'43" (+01'01") | 1000 / 39192 | 203 / 85 |
| 41 | | 05'34" (+00'52") | 1011 / 40203 | 204 / 87 |
| 42 | | 05'32" (+00'50") | 1015 / 41219 | 204 / 88 |
| 43 | | 05'12" (+00'30") | 1000 / 42219 | 205 / 93 |
| 44 | | 05'32" (+00'50") | 817 / 43037 | 208 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1040~1264 | 65~79% |
| 2:M馬拉松配速區 | 1264~1424 | 79~89% |
| 3:T乳酸耐力區 | 1424~1472 | 89~92% |
| 4:A無氧耐力區 | 1472~1560 | 92~97.5% |
| 5:I最大耗氧區 | 1560~1600 | 97.5~100% |
| 最大心率為1600 點此去設定最大心率 |
12月累積里程 : 336.34 km
MW Watch 上傳(省電模式) | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 05'16" | 00:09'28" |
| 3 | 05'12" | 00:14'40" |
| 4 | 05'01" | 00:19'41" |
| 5 | 05'08" | 00:24'49" |
| 6 | 05'01" | 00:29'50" |
| 7 | 05'05" | 00:34'55" |
| 8 | 04'57" | 00:39'52" |
| 9 | 04'54" | 00:44'46" |
| 10 | 05'12" | 00:49'58" |
| 11 | 05'21" | 00:55'19" |
| 12 | 04'59" | 01:00'18" |
| 13 | 04'56" | 01:05'14" |
| 14 | 05'05" | 01:10'19" |
| 15 | 05'14" | 01:15'33" |
| 16 | 05'05" | 01:20'38" |
| 17 | 05'05" | 01:25'43" |
| 18 | 05'05" | 01:30'48" |
| 19 | 05'10" | 01:35'58" |
| 20 | 05'07" | 01:41'05" |
| 21 | 05'18" | 01:46'23" |
| 22 | 05'20" | 01:51'43" |
| 23 | 05'15" | 01:56'58" |
| 24 | 05'45" | 02:02'43" |
| 25 | 05'25" | 02:08'08" |
| 26 | 05'58" | 02:14'06" |
| 27 | 05'18" | 02:19'24" |
| 28 | 05'11" | 02:24'35" |
| 29 | 05'39" | 02:30'14" |
| 30 | 05'23" | 02:35'37" |
| 31 | 05'17" | 02:40'54" |
| 32 | 05'02" | 02:45'56" |
| 33 | 05'02" | 02:50'58" |
| 34 | 05'40" | 02:56'38" |
| 35 | 05'25" | 03:02'03" |
| 36 | 05'45" | 03:07'48" |
| 37 | 05'51" | 03:13'39" |
| 38 | 05'35" | 03:19'14" |
| 39 | 05'48" | 03:25'02" |
| 40 | 05'40" | 03:30'42" |
| 41 | 05'40" | 03:36'22" |
| 42 | 05'17" | 03:41'39" |
| 43 | 05'01" | 03:46'40" |
| 42.8 | -9'-38" | 03:48'20" |
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