9.2 km | 00:50:34 | 05:28/km日期: 2021-12-22 17:58 - 平均心率: 167 - 卡路里: 652 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 70% - PM2.5: 良好(25)
Pace: 06'21" / 05'16" / 05'11" / 04'57" / 04'52" / 05'50" / 05'18" / 05'44" / 05'47" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+02'34") | 1000 / 1000 |
| 2 | | 05'55" (+02'09") | 618 / 1618 |
| 3 | | 04'03" (+00'17") | 400 / 2018 |
| 4 | | 06'31" (+02'45") | 230 / 2248 |
| 5 | | 03'46" | 400 / 2648 |
| 6 | | 07'52" (+04'06") | 190 / 2839 |
| 7 | | 03'49" (+00'03") | 400 / 3239 |
| 8 | | 08'09" (+04'23") | 183 / 3422 |
| 9 | | 03'49" (+00'03") | 400 / 3822 |
| 10 | | 06'50" (+03'04") | 218 / 4041 |
| 11 | | 03'53" (+00'07") | 400 / 4441 |
| 12 | | 07'14" (+03'28") | 207 / 4649 |
| 13 | | 03'47" (+00'01") | 400 / 5049 |
| 14 | | 10'20" (+06'34") | 145 / 5194 |
| 15 | | 03'57" (+00'11") | 400 / 5594 |
| 16 | | 10'52" (+07'06") | 138 / 5732 |
| 17 | | 03'55" (+00'09") | 400 / 6132 |
| 18 | | 07'11" (+03'25") | 208 / 6340 |
| 19 | | 03'51" (+00'05") | 400 / 6740 |
| 20 | | 07'47" (+04'01") | 192 / 6933 |
| 21 | | 03'47" (+00'01") | 400 / 7333 |
| 22 | | 08'51" (+05'05") | 169 / 7502 |
| 23 | | 05'49" (+02'03") | 1000 / 8502 |
| 24 | | 05'45" (+01'59") | 724 / 9227 |
| 25 | | 08'18" (+04'32") | 13 / 9240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
184.67 km 
NIKE ZoomX Vaporfly NEXT% 累積 :
711.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'16" | 00:11'37" |
| 3 | 05'11" | 00:16'48" |
| 4 | 04'57" | 00:21'45" |
| 5 | 04'52" | 00:26'37" |
| 6 | 05'50" | 00:32'27" |
| 7 | 05'18" | 00:37'45" |
| 8 | 05'44" | 00:43'29" |
| 9 | 05'47" | 00:49'16" |
| 9.2 | 05'32" | 00:50'36" |
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