30.0 km | 02:55:40 | 05:51/km日期: 2021-12-25 15:18 - 平均心率: 166 - 卡路里: 1996 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 05'42" / 05'52" / 05'54" / 05'49" / 05'51" / 05'43" / 05'48" / 05'40" / 05'42" / 05'44" / 05'43" / 05'41" / 05'50" / 05'38" / 05'40" / 05'53" / 05'43" / 05'38" / 05'53" / 05'41" / 05'42" / 08'16" / 05'57" / 06'00" / 06'03" / 05'44" / 06'18" / 06'19" / 05'51" / 05'37" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'05") | 1000 / 1000 |
| 2 | | 05'52" (+00'15") | 1000 / 2000 |
| 3 | | 05'53" (+00'16") | 1000 / 3000 |
| 4 | | 05'48" (+00'11") | 1000 / 4000 |
| 5 | | 05'51" (+00'14") | 1000 / 5000 |
| 6 | | 05'42" (+00'05") | 1000 / 6000 |
| 7 | | 05'48" (+00'11") | 1000 / 7000 |
| 8 | | 05'39" (+00'02") | 1000 / 8000 |
| 9 | | 05'41" (+00'04") | 1000 / 9000 |
| 10 | | 05'44" (+00'07") | 1000 / 10000 |
| 11 | | 05'43" (+00'06") | 1000 / 11000 |
| 12 | | 05'40" (+00'03") | 1000 / 12000 |
| 13 | | 05'50" (+00'13") | 1000 / 13000 |
| 14 | | 05'38" (+00'01") | 1000 / 14000 |
| 15 | | 05'39" (+00'02") | 1000 / 15000 |
| 16 | | 05'52" (+00'15") | 1000 / 16000 |
| 17 | | 05'43" (+00'06") | 1000 / 17000 |
| 18 | | 05'37" | 1000 / 18000 |
| 19 | | 05'52" (+00'15") | 1000 / 19000 |
| 20 | | 05'40" (+00'03") | 1000 / 20000 |
| 21 | | 05'42" (+00'05") | 1000 / 21000 |
| 22 | | 06'59" (+01'22") | 1000 / 22000 |
| 23 | | 05'57" (+00'20") | 1000 / 23000 |
| 24 | | 05'59" (+00'22") | 1000 / 24000 |
| 25 | | 06'03" (+00'26") | 1000 / 25000 |
| 26 | | 05'43" (+00'06") | 1000 / 26000 |
| 27 | | 06'17" (+00'40") | 1000 / 27000 |
| 28 | | 06'18" (+00'41") | 1000 / 28000 |
| 29 | | 05'50" (+00'13") | 1000 / 29000 |
| 30 | | 05'37" | 1000 / 30000 |
| 31 | | 04'54" | 16 / 30016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 128.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'52" | 00:11'34" |
| 3 | 05'54" | 00:17'28" |
| 4 | 05'49" | 00:23'17" |
| 5 | 05'51" | 00:29'08" |
| 6 | 05'43" | 00:34'51" |
| 7 | 05'48" | 00:40'39" |
| 8 | 05'40" | 00:46'19" |
| 9 | 05'42" | 00:52'01" |
| 10 | 05'44" | 00:57'45" |
| 11 | 05'43" | 01:03'28" |
| 12 | 05'41" | 01:09'09" |
| 13 | 05'50" | 01:14'59" |
| 14 | 05'38" | 01:20'37" |
| 15 | 05'40" | 01:26'17" |
| 16 | 05'53" | 01:32'10" |
| 17 | 05'43" | 01:37'53" |
| 18 | 05'38" | 01:43'31" |
| 19 | 05'53" | 01:49'24" |
| 20 | 05'41" | 01:55'05" |
| 21 | 05'42" | 02:00'47" |
| 22 | 08'16" | 02:09'03" |
| 23 | 05'57" | 02:15'00" |
| 24 | 06'00" | 02:21'00" |
| 25 | 06'03" | 02:27'03" |
| 26 | 05'44" | 02:32'47" |
| 27 | 06'18" | 02:39'05" |
| 28 | 06'19" | 02:45'24" |
| 29 | 05'51" | 02:51'15" |
| 30 | 05'37" | 02:56'52" |
| 30.0 | 04'09" | 02:56'56" |
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