11.1 km | 01:22:41 | 07:26/km日期: 2021-12-21 11:40 - 平均心率: 154 - 卡路里: 948 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(23)
Pace: 08'21" / 07'58" / 07'51" / 07'51" / 07'27" / 07'08" / 07'24" / 07'05" / 06'57" / 07'01" / 06'51" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+01'29") | 1000 / 1000 |
| 2 | | 07'57" (+01'06") | 1000 / 2000 |
| 3 | | 07'51" (+01'00") | 1000 / 3000 |
| 4 | | 07'50" (+00'59") | 1000 / 4000 |
| 5 | | 07'26" (+00'35") | 1000 / 5000 |
| 6 | | 07'08" (+00'17") | 1000 / 6000 |
| 7 | | 07'24" (+00'33") | 1000 / 7000 |
| 8 | | 07'05" (+00'14") | 1000 / 8000 |
| 9 | | 06'56" (+00'05") | 1000 / 9000 |
| 10 | | 07'01" (+00'10") | 1000 / 10000 |
| 11 | | 06'51" | 1000 / 11000 |
| 12 | | 07'02" (+00'11") | 112 / 11112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 475.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 07'58" | 00:16'19" |
| 3 | 07'51" | 00:24'10" |
| 4 | 07'51" | 00:32'01" |
| 5 | 07'27" | 00:39'28" |
| 6 | 07'08" | 00:46'36" |
| 7 | 07'24" | 00:54'00" |
| 8 | 07'05" | 01:01'05" |
| 9 | 06'57" | 01:08'02" |
| 10 | 07'01" | 01:15'03" |
| 11 | 06'51" | 01:21'54" |
| 11.1 | 07'07" | 01:22'42" |
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