|  全馬 | 04:22:19 | 06:13/km | 第28馬| 官方成績 | | 日期 | 2021-12-19 | | 成績 | 04:22:19 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'59" (+00'28") | 00:58'18" (+01'00") | | 00:29'19" (+00'48") | | 00:28'47" (+00'16") | 00:57'18" | | 00:28'31" | | 00:29'50" (+01'19") | 01:00'26" (+03'08") | | 00:30'36" (+02'05") | | 00:29'59" (+01'28") | 01:06'33" (+09'15") | | 00:36'34" (+08'03") | |
日期: 2021-12-19 06:32 - 平均心率: 164 - 卡路里: 2703 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 62% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'20" (+00'50") | 1000 / 1000 | | 2 | | 05'45" (+00'15") | 1000 / 2000 | | 3 | | 05'45" (+00'15") | 1000 / 3000 | | 4 | | 05'36" (+00'06") | 1000 / 4000 | | 5 | | 05'47" (+00'17") | 1000 / 5000 |
| 6 | | 05'30" | 1000 / 6000 | | 7 | | 05'36" (+00'06") | 1000 / 7000 | | 8 | | 05'34" (+00'04") | 1000 / 8000 | | 9 | | 05'35" (+00'05") | 1000 / 9000 | | 10 | | 05'42" (+00'12") | 809 / 9809 | | 11 | | 57'53" (+52'23") | 27 / 9836 | | 12 | | 05'57" (+00'27") | 283 / 10120 | | 13 | | 05'38" (+00'08") | 1000 / 11120 | | 14 | | 05'48" (+00'18") | 1000 / 12120 | | 15 | | 05'46" (+00'16") | 1000 / 13120 | | 16 | | 05'45" (+00'15") | 1000 / 14120 | | 17 | | 05'34" (+00'04") | 1000 / 15120 | | 18 | | 05'44" (+00'14") | 1000 / 16120 | | 19 | | 05'38" (+00'08") | 1000 / 17120 | | 20 | | 05'43" (+00'13") | 1000 / 18120 | | 21 | | 05'44" (+00'14") | 1000 / 19120 | | 22 | | 05'40" (+00'10") | 1000 / 20120 | | 23 | | 06'01" (+00'31") | 1000 / 21120 | | 24 | | 05'51" (+00'21") | 54 / 21174 | | 25 | | 05'42" (+00'12") | 1000 / 22174 | | 26 | | 06'18" (+00'48") | 1000 / 23174 | | 27 | | 05'56" (+00'26") | 1000 / 24174 | | 28 | | 05'54" (+00'24") | 1000 / 25174 | | 29 | | 05'58" (+00'28") | 1000 / 26174 | | 30 | | 05'42" (+00'12") | 1000 / 27174 | | 31 | | 05'55" (+00'25") | 1000 / 28174 | | 32 | | 11'38" (+06'08") | 244 / 28419 | | 33 | | 05'42" (+00'12") | 1000 / 29419 | | 34 | | 05'53" (+00'23") | 1000 / 30419 | | 35 | | 06'25" (+00'55") | 1000 / 31419 | | 36 | | 05'49" (+00'19") | 1000 / 32419 | | 37 | | 06'03" (+00'33") | 1000 / 33419 | | 38 | | 05'50" (+00'20") | 1000 / 34419 | | 39 | | 06'37" (+01'07") | 1000 / 35419 | | 40 | | 06'02" (+00'32") | 1000 / 36419 | | 41 | | 05'54" (+00'24") | 1000 / 37419 | | 42 | | 07'44" (+02'14") | 1000 / 38419 | | 43 | | 08'40" (+03'10") | 1000 / 39419 | | 44 | | 08'32" (+03'02") | 1000 / 40419 | | 45 | | 07'29" (+01'59") | 1000 / 41419 | | 46 | | 07'26" (+01'56") | 1000 / 42419 |
賽前沒多少準備只好穩穩降速跑，這次比萬金石多跑了十公里到30km就爆了，明年再來好好調整。 賽後評分: 希望路線規劃能更好，不要造成行人與🚗的麻煩 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
12月累積里程 : 138.20 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'04" | 00:06'04" | | 2 | 05'46" | 00:11'50" | | 3 | 05'45" | 00:17'35" | | 4 | 05'37" | 00:23'12" | | 5 | 05'47" | 00:28'59" | | 6 | 05'30" | 00:34'29" | | 7 | 05'37" | 00:40'06" | | 8 | 05'35" | 00:45'41" | | 9 | 05'35" | 00:51'16" | | 10 | 07'02" | 00:58'18" | | 11 | 05'48" | 01:04'06" | | 12 | 05'52" | 01:09'58" | | 13 | 05'48" | 01:15'46" | | 14 | 05'45" | 01:21'31" | | 15 | 05'34" | 01:27'05" | | 16 | 05'42" | 01:32'47" | | 17 | 05'45" | 01:38'32" | | 18 | 05'42" | 01:44'14" | | 19 | 05'41" | 01:49'55" | | 20 | 05'41" | 01:55'36" | | 21 | 06'02" | 02:01'38" | | 22 | 05'46" | 02:07'24" | | 23 | 06'09" | 02:13'33" | | 24 | 05'58" | 02:19'31" | | 25 | 05'55" | 02:25'26" | | 26 | 06'03" | 02:31'29" | | 27 | 05'40" | 02:37'09" | | 28 | 05'48" | 02:42'57" | | 29 | 07'16" | 02:50'13" | | 30 | 05'49" | 02:56'02" | | 31 | 06'29" | 03:02'31" | | 32 | 05'50" | 03:08'21" | | 33 | 05'57" | 03:14'18" | | 34 | 06'02" | 03:20'20" | | 35 | 05'41" | 03:26'01" | | 36 | 06'48" | 03:32'49" | | 37 | 06'03" | 03:38'52" | | 38 | 07'28" | 03:46'20" | | 39 | 07'54" | 03:54'14" | | 40 | 08'21" | 04:02'35" | | 41 | 08'08" | 04:10'43" | | 42 | 07'44" | 04:18'27" | | 42.6 | 06'31" | 04:22'03" |
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