10.0 km | 01:30:22 | 09:01/km日期: 2021-12-21 15:39 - 總爬升: 160 m - 平均心率: 105 - 卡路里: 513 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 75% - PM2.5: 不佳(63)
Pace: 09'17" / 11'33" / 08'55" / 09'41" / 08'31" / 09'05" / 08'37" / 08'23" / 08'01" / 08'18" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'15" (+01'15") | 1000 / 1000 |
| 2 | | 11'33" (+03'33") | 1000 / 2000 |
| 3 | | 08'55" (+00'55") | 1000 / 3000 |
| 4 | | 09'40" (+01'40") | 1000 / 4000 |
| 5 | | 08'30" (+00'30") | 1000 / 5000 |
| 6 | | 09'05" (+01'05") | 1000 / 6000 |
| 7 | | 08'36" (+00'36") | 1000 / 7000 |
| 8 | | 08'23" (+00'23") | 1000 / 8000 |
| 9 | | 08'00" | 1000 / 9000 |
| 10 | | 08'18" (+00'18") | 1000 / 10000 |
| 11 | | 07'13" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 92~112 | 65~79% |
| 2:M馬拉松配速區 | 112~127 | 79~89% |
| 3:T乳酸耐力區 | 127~131 | 89~92% |
| 4:A無氧耐力區 | 131~139 | 92~97.5% |
| 5:I最大耗氧區 | 139~143 | 97.5~100% |
| 最大心率為143 點此去設定最大心率 |
12月累積里程 : 234.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'17" | 00:09'17" |
| 2 | 11'33" | 00:20'50" |
| 3 | 08'55" | 00:29'45" |
| 4 | 09'41" | 00:39'26" |
| 5 | 08'31" | 00:47'57" |
| 6 | 09'05" | 00:57'02" |
| 7 | 08'37" | 01:05'39" |
| 8 | 08'23" | 01:14'02" |
| 9 | 08'01" | 01:22'03" |
| 10 | 08'18" | 01:30'21" |
| 10.0 | 06'24" | 01:30'23" |
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