| 49.1 km | 02:34:29日期: 2021-12-05 07:34 - 卡路里: 11358 Cal 類型 | 時間 | 里程 | 游泳 | 02:34'29" | 49.1 km | T1 | 00'00" | 0.0 km |
MW Watch 上傳 | 2 years ago 游泳 里程 (100m) | 配速 (/100m) | 累計時間 | 100 | 01'08" | 00:01'08" | 200 | 02'08" | 00:03'16" | 300 | 05'18" | 00:08'34" | 400 | 05'48" | 00:14'22" | 500 | 06'18" | 00:20'40" | 600 | 06'28" | 00:27'08" | 700 | 06'48" | 00:33'56" | 800 | 06'58" | 00:40'54" | 900 | 07'08" | 00:48'02" | 1000 | 07'18" | 00:55'20" | 1100 | 07'28" | 01:02'48" | 1200 | 07'48" | 01:10'36" | 1300 | 07'58" | 01:18'34" | 1400 | 08'08" | 01:26'42" | 1500 | 08'18" | 01:35'00" | 1600 | 08'28" | 01:43'28" | 1700 | 08'48" | 01:52'16" | 1800 | 08'58" | 02:01'14" | 1900 | 09'08" | 02:10'22" | 2000 | 09'18" | 02:19'40" | 2100 | 09'28" | 02:29'08" | 2200 | 09'38" | 02:38'46" | 2300 | 09'48" | 02:48'34" | 2400 | 10'08" | 02:58'42" | 2500 | 10'18" | 03:09'00" | 2600 | 10'28" | 03:19'28" | 2700 | 10'38" | 03:30'06" | 2800 | 10'48" | 03:40'54" | 2900 | 11'08" | 03:52'02" | 3000 | 11'18" | 04:03'20" | 3100 | 11'28" | 04:14'48" | 3200 | 11'48" | 04:26'36" | 3300 | 11'58" | 04:38'34" | 3400 | 12'08" | 04:50'42" | 3500 | 12'18" | 05:03'00" | 3600 | 12'38" | 05:15'38" | 3700 | 12'48" | 05:28'26" | 3800 | 13'08" | 05:41'34" | 3900 | 13'28" | 05:55'02" | 4000 | 13'38" | 06:08'40" | 4100 | 13'48" | 06:22'28" | 4200 | 13'58" | 06:36'26" | 4300 | 14'18" | 06:50'44" | 4400 | 14'28" | 07:05'12" | 4500 | 14'38" | 07:19'50" | 4600 | 14'58" | 07:34'48" | 4700 | 15'08" | 07:49'56" | 4800 | 15'18" | 08:05'14" | 4900 | 15'28" | 08:20'42" | 5000 | 15'48" | 08:36'30" | 5100 | 15'58" | 08:52'28" | 5200 | 16'08" | 09:08'36" | 5300 | 16'28" | 09:25'04" | 5400 | 16'38" | 09:41'42" | 5500 | 16'48" | 09:58'30" | 5600 | 17'08" | 10:15'38" | 5700 | 17'18" | 10:32'56" | 5800 | 17'28" | 10:50'24" | 5900 | 17'48" | 11:08'12" | 6000 | 17'58" | 11:26'10" | 6100 | 18'08" | 11:44'18" | 6200 | 18'28" | 12:02'46" | 6300 | 18'38" | 12:21'24" | 6400 | 18'48" | 12:40'12" | 6500 | 19'08" | 12:59'20" | 6600 | 19'18" | 13:18'38" | 6700 | 19'28" | 13:38'06" | 6800 | 19'38" | 13:57'44" | 6900 | 19'58" | 14:17'42" | 7000 | 20'08" | 14:37'50" | 7100 | 20'18" | 14:58'08" | 7200 | 20'28" | 15:18'36" | 7300 | 20'38" | 15:39'14" | 7400 | 20'58" | 16:00'12" | 7500 | 21'08" | 16:21'20" | 7600 | 21'18" | 16:42'38" | 7700 | 21'28" | 17:04'06" | 7800 | 21'48" | 17:25'54" | 7900 | 21'58" | 17:47'52" | 8000 | 22'08" | 18:10'00" | 8100 | 22'18" | 18:32'18" | 8200 | 22'38" | 18:54'56" | 8300 | 22'48" | 19:17'44" | 8400 | 22'58" | 19:40'42" | 8500 | 23'08" | 20:03'50" | 8600 | 23'18" | 20:27'08" | 8700 | 23'38" | 20:50'46" | 8800 | 23'48" | 21:14'34" | 8900 | 23'58" | 21:38'32" | 9000 | 24'08" | 22:02'40" | 9100 | 24'28" | 22:27'08" | 9200 | 24'38" | 22:51'46" | 9300 | 24'48" | 23:16'34" | 9400 | 24'58" | 23:41'32" | 9500 | 25'18" | 24:06'50" | 9600 | 25'28" | 24:32'18" | 9700 | 25'38" | 24:57'56" | 9800 | 25'48" | 25:23'44" | 9900 | 26'08" | 25:49'52" | 10000 | 26'18" | 26:16'10" | 10100 | 26'28" | 26:42'38" | 10200 | 26'38" | 27:09'16" | 10300 | 26'48" | 27:36'04" | 10400 | 26'58" | 28:03'02" | 10500 | 27'21" | 28:30'23" | 10600 | 27'31" | 28:57'54" | 10700 | 27'51" | 29:25'45" | 10800 | 28'01" | 29:53'46" | 10900 | 28'21" | 30:22'07" | 11000 | 28'31" | 30:50'38" | 11100 | 28'41" | 31:19'19" | 11200 | 28'51" | 31:48'10" | 11300 | 29'11" | 32:17'21" | 11400 | 29'21" | 32:46'42" | 11500 | 29'31" | 33:16'13" | 11600 | 29'41" | 33:45'54" | 11700 | 29'51" | 34:15'45" | 11800 | 30'01" | 34:45'46" | 11900 | 30'11" | 35:15'57" | 12000 | 30'21" | 35:46'18" | 12100 | 30'31" | 36:16'49" | 12200 | 30'41" | 36:47'30" | 12300 | 30'51" | 37:18'21" | 12400 | 31'01" | 37:49'22" | 12500 | 31'11" | 38:20'33" | 12600 | 31'21" | 38:51'54" | 12700 | 31'31" | 39:23'25" | 12800 | 31'41" | 39:55'06" | 12900 | 31'51" | 40:26'57" | 13000 | 32'01" | 40:58'58" | 13100 | 32'11" | 41:31'09" | 13200 | 32'21" | 42:03'30" | 13300 | 32'31" | 42:36'01" | 13400 | 32'41" | 43:08'42" | 13500 | 33'01" | 43:41'43" | 13600 | 33'11" | 44:14'54" | 13700 | 33'21" | 44:48'15" | 13800 | 33'31" | 45:21'46" | 13900 | 33'41" | 45:55'27" | 14000 | 33'51" | 46:29'18" | 14100 | 34'01" | 47:03'19" | 14200 | 34'11" | 47:37'30" | 14300 | 34'21" | 48:11'51" | 14400 | 34'31" | 48:46'22" | 14500 | 34'41" | 49:21'03" | 14600 | 34'51" | 49:55'54" | 14700 | 35'01" | 50:30'55" | 14800 | 35'11" | 51:06'06" | 14900 | 35'21" | 51:41'27" | 15000 | 35'41" | 52:17'08" | 15100 | 35'51" | 52:52'59" | 15200 | 36'01" | 53:29'00" | 15300 | 36'11" | 54:05'11" | 15400 | 36'21" | 54:41'32" | 15500 | 36'31" | 55:18'03" | 15600 | 36'41" | 55:54'44" | 15700 | 36'51" | 56:31'35" | 15800 | 37'01" | 57:08'36" | 15900 | 37'11" | 57:45'47" | 16000 | 37'21" | 58:23'08" | 16100 | 37'31" | 59:00'39" | 16200 | 37'41" | 59:38'20" | 16300 | 37'51" | 60:16'11" | 16400 | 38'01" | 60:54'12" | 16500 | 38'11" | 61:32'23" | 16600 | 38'21" | 62:10'44" | 16700 | 38'31" | 62:49'15" | 16800 | 38'41" | 63:27'56" | 16900 | 38'51" | 64:06'47" | 17000 | 39'01" | 64:45'48" | 17100 | 39'11" | 65:24'59" | 17200 | 39'21" | 66:04'20" | 17300 | 39'31" | 66:43'51" | 17400 | 39'41" | 67:23'32" | 17500 | 39'51" | 68:03'23" | 17600 | 40'01" | 68:43'24" | 17700 | 40'11" | 69:23'35" | 17800 | 40'21" | 70:03'56" | 17900 | 40'31" | 70:44'27" | 18000 | 40'41" | 71:25'08" | 18100 | 40'51" | 72:05'59" | 18200 | 41'01" | 72:47'00" | 18300 | 41'11" | 73:28'11" | 18400 | 41'21" | 74:09'32" | 18500 | 41'31" | 74:51'03" | 18600 | 41'51" | 75:32'54" | 18700 | 42'01" | 76:14'55" | 18800 | 42'11" | 76:57'06" | 18900 | 42'21" | 77:39'27" | 19000 | 42'41" | 78:22'08" | 19100 | 42'51" | 79:04'59" | 19200 | 43'01" | 79:48'00" | 19300 | 43'11" | 80:31'11" | 19400 | 43'21" | 81:14'32" | 19500 | 43'31" | 81:58'03" | 19600 | 43'51" | 82:41'54" | 19700 | 44'01" | 83:25'55" | 19800 | 44'11" | 84:10'06" | 19900 | 44'21" | 84:54'27" | 20000 | 44'31" | 85:38'58" | 20100 | 44'51" | 86:23'49" | 20200 | 45'01" | 87:08'50" | 20300 | 45'11" | 87:54'01" | 20400 | 45'21" | 88:39'22" | 20500 | 45'31" | 89:24'53" | 20600 | 45'51" | 90:10'44" | 20700 | 46'01" | 90:56'45" | 20800 | 46'21" | 91:43'06" | 20900 | 46'31" | 92:29'37" | 21000 | 46'51" | 93:16'28" | 21100 | 47'01" | 94:03'29" | 21200 | 47'11" | 94:50'40" | 21300 | 47'21" | 95:38'01" | 21400 | 47'41" | 96:25'42" | 21500 | 47'51" | 97:13'33" | 21600 | 48'01" | 98:01'34" | 21700 | 48'21" | 98:49'55" | 21800 | 48'31" | 99:38'26" | 21900 | 48'51" | 100:27'17" | 22000 | 49'01" | 101:16'18" | 22100 | 49'11" | 102:05'29" | 22200 | 49'21" | 102:54'50" | 22300 | 49'41" | 103:44'31" | 22400 | 49'51" | 104:34'22" | 22500 | 50'01" | 105:24'23" | 22600 | 50'21" | 106:14'44" | 22700 | 50'31" | 107:05'15" | 22800 | 50'41" | 107:55'56" | 22900 | 50'51" | 108:46'47" | 23000 | 51'11" | 109:37'58" | 23100 | 51'21" | 110:29'19" | 23200 | 51'31" | 111:20'50" | 23300 | 51'41" | 112:12'31" | 23400 | 52'01" | 113:04'32" | 23500 | 52'11" | 113:56'43" | 23600 | 52'21" | 114:49'04" | 23700 | 52'31" | 115:41'35" | 23800 | 52'41" | 116:34'16" | 23900 | 53'01" | 117:27'17" | 24000 | 53'11" | 118:20'28" | 24100 | 53'21" | 119:13'49" | 24200 | 53'31" | 120:07'20" | 24300 | 53'41" | 121:01'01" | 24400 | 54'01" | 121:55'02" | 24500 | 54'11" | 122:49'13" | 24600 | 54'21" | 123:43'34" | 24700 | 54'31" | 124:38'05" | 24800 | 54'51" | 125:32'56" | 24900 | 55'01" | 126:27'57" | 25000 | 55'11" | 127:23'08" | 25100 | 55'31" | 128:18'39" | 25200 | 55'41" | 129:14'20" | 25300 | 55'51" | 130:10'11" | 25400 | 56'01" | 131:06'12" | 25500 | 56'21" | 132:02'33" | 25600 | 56'31" | 132:59'04" | 25700 | 56'41" | 133:55'45" | 25800 | 56'51" | 134:52'36" | 25900 | 57'01" | 135:49'37" | 26000 | 57'21" | 136:46'58" | 26100 | 57'31" | 137:44'29" | 26200 | 57'41" | 138:42'10" | 26300 | 57'51" | 139:40'01" | 26400 | 58'01" | 140:38'02" | 26500 | 58'21" | 141:36'23" | 26600 | 58'31" | 142:34'54" | 26700 | 58'41" | 143:33'35" | 26800 | 58'51" | 144:32'26" | 26900 | 59'01" | 145:31'27" | 27000 | 59'11" | 146:30'38" | 27100 | 59'31" | 147:30'09" | 27200 | 59'41" | 148:29'50" | 27300 | 59'51" | 149:29'41" | 27400 | 60'04" | 150:29'45" | 27500 | 60'14" | 151:29'59" | 27600 | 60'34" | 152:30'33" | 27700 | 60'54" | 153:31'27" | 27800 | 61'04" | 154:32'31" | 27900 | 61'24" | 155:33'55" | 28000 | 61'34" | 156:35'29" | 28100 | 61'44" | 157:37'13" | 28200 | 62'04" | 158:39'17" | 28300 | 62'14" | 159:41'31" | 28400 | 62'24" | 160:43'55" | 28500 | 62'34" | 161:46'29" | 28600 | 62'44" | 162:49'13" | 28700 | 62'54" | 163:52'07" | 28800 | 63'04" | 164:55'11" | 28900 | 63'14" | 165:58'25" | 29000 | 63'24" | 167:01'49" | 29100 | 63'34" | 168:05'23" | 29200 | 63'44" | 169:09'07" | 29300 | 63'54" | 170:13'01" | 29400 | 64'04" | 171:17'05" | 29500 | 64'14" | 172:21'19" | 29600 | 64'24" | 173:25'43" | 29700 | 64'34" | 174:30'17" | 29800 | 64'44" | 175:35'01" | 29900 | 64'54" | 176:39'55" | 30000 | 65'04" | 177:44'59" | 30100 | 65'14" | 178:50'13" | 30200 | 65'24" | 179:55'37" | 30300 | 65'34" | 181:01'11" | 30400 | 65'44" | 182:06'55" | 30500 | 65'54" | 183:12'49" | 30600 | 66'04" | 184:18'53" | 30700 | 66'14" | 185:25'07" | 30800 | 66'24" | 186:31'31" | 30900 | 66'34" | 187:38'05" | 31000 | 66'44" | 188:44'49" | 31100 | 67'04" | 189:51'53" | 31200 | 67'14" | 190:59'07" | 31300 | 67'24" | 192:06'31" | 31400 | 67'34" | 193:14'05" | 31500 | 67'44" | 194:21'49" | 31600 | 67'54" | 195:29'43" | 31700 | 68'04" | 196:37'47" | 31800 | 68'14" | 197:46'01" | 31900 | 68'24" | 198:54'25" | 32000 | 68'34" | 200:02'59" | 32100 | 68'44" | 201:11'43" | 32200 | 68'54" | 202:20'37" | 32300 | 69'04" | 203:29'41" | 32400 | 69'14" | 204:38'55" | 32500 | 69'24" | 205:48'19" | 32600 | 69'34" | 206:57'53" | 32700 | 69'44" | 208:07'37" | 32800 | 69'54" | 209:17'31" | 32900 | 70'04" | 210:27'35" | 33000 | 70'14" | 211:37'49" | 33100 | 70'34" | 212:48'23" | 33200 | 70'44" | 213:59'07" | 33300 | 70'54" | 215:10'01" | 33400 | 71'04" | 216:21'05" | 33500 | 71'14" | 217:32'19" | 33600 | 71'24" | 218:43'43" | 33700 | 71'34" | 219:55'17" | 33800 | 71'44" | 221:07'01" | 33900 | 71'54" | 222:18'55" | 34000 | 72'04" | 223:30'59" | 34100 | 72'14" | 224:43'13" | 34200 | 72'24" | 225:55'37" | 34300 | 72'34" | 227:08'11" | 34400 | 72'44" | 228:20'55" | 34500 | 72'54" | 229:33'49" | 34600 | 73'04" | 230:46'53" | 34700 | 73'14" | 232:00'07" | 34800 | 73'34" | 233:13'41" | 34900 | 73'44" | 234:27'25" | 35000 | 73'54" | 235:41'19" | 35100 | 74'04" | 236:55'23" | 35200 | 74'24" | 238:09'47" | 35300 | 74'34" | 239:24'21" | 35400 | 74'44" | 240:39'05" | 35500 | 74'54" | 241:53'59" | 35600 | 75'04" | 243:09'03" | 35700 | 75'24" | 244:24'27" | 35800 | 75'34" | 245:40'01" | 35900 | 75'44" | 246:55'45" | 36000 | 76'04" | 248:11'49" | 36100 | 76'24" | 249:28'13" | 36200 | 76'34" | 250:44'47" | 36300 | 76'44" | 252:01'31" | 36400 | 76'54" | 253:18'25" | 36500 | 77'04" | 254:35'29" | 36600 | 77'24" | 255:52'53" | 36700 | 77'34" | 257:10'27" | 36800 | 77'44" | 258:28'11" | 36900 | 77'54" | 259:46'05" | 37000 | 78'04" | 261:04'09" | 37100 | 78'24" | 262:22'33" | 37200 | 78'34" | 263:41'07" | 37300 | 78'44" | 264:59'51" | 37400 | 78'54" | 266:18'45" | 37500 | 79'04" | 267:37'49" | 37600 | 79'14" | 268:57'03" | 37700 | 79'34" | 270:16'37" | 37800 | 79'44" | 271:36'21" | 37900 | 79'54" | 272:56'15" | 38000 | 80'04" | 274:16'19" | 38100 | 80'14" | 275:36'33" | 38200 | 80'24" | 276:56'57" | 38300 | 80'44" | 278:17'41" | 38400 | 80'54" | 279:38'35" | 38500 | 81'04" | 280:59'39" | 38600 | 81'14" | 282:20'53" | 38700 | 81'24" | 283:42'17" | 38800 | 81'44" | 285:04'01" | 38900 | 81'54" | 286:25'55" | 39000 | 82'04" | 287:47'59" | 39100 | 82'14" | 289:10'13" | 39200 | 82'24" | 290:32'37" | 39300 | 82'44" | 291:55'21" | 39400 | 82'54" | 293:18'15" | 39500 | 83'04" | 294:41'19" | 39600 | 83'14" | 296:04'33" | 39700 | 83'54" | 297:28'27" | 39800 | 86'36" | 298:55'03" | 39900 | 87'27" | 300:22'30" | 40000 | 87'57" | 301:50'27" | 40100 | 88'37" | 303:19'04" | 40200 | 89'07" | 304:48'11" | 40300 | 90'07" | 306:18'18" | 40400 | 90'47" | 307:49'05" | 40500 | 91'17" | 309:20'22" | 40600 | 91'57" | 310:52'19" | 40700 | 92'36" | 312:24'55" | 40800 | 93'16" | 313:58'11" | 40900 | 94'07" | 315:32'18" | 41000 | 94'36" | 317:06'54" | 41100 | 95'26" | 318:42'20" | 41200 | 96'06" | 320:18'26" | 41300 | 96'36" | 321:55'02" | 41400 | 97'26" | 323:32'28" | 41500 | 97'46" | 325:10'14" | 41600 | 98'36" | 326:48'50" | 41700 | 99'26" | 328:28'16" | 41800 | 99'56" | 330:08'12" | 41900 | 100'36" | 331:48'48" | 42000 | 101'36" | 333:30'24" | 42100 | 101'56" | 335:12'20" | 42200 | 102'46" | 336:55'06" | 42300 | 103'26" | 338:38'32" | 42400 | 104'08" | 340:22'40" | 42500 | 105'08" | 342:07'48" | 42600 | 105'28" | 343:53'16" | 42700 | 106'08" | 345:39'24" | 42800 | 107'08" | 347:26'32" | 42900 | 107'48" | 349:14'20" | 43000 | 108'18" | 351:02'38" | 43100 | 109'18" | 352:51'56" | 43200 | 109'48" | 354:41'44" | 43300 | 110'48" | 356:32'32" | 43400 | 111'28" | 358:24'00" | 43500 | 111'48" | 360:15'48" | 43600 | 112'28" | 362:08'16" | 43700 | 113'08" | 364:01'24" | 43800 | 113'48" | 365:55'12" | 43900 | 114'18" | 367:49'30" | 44000 | 115'08" | 369:44'38" | 44100 | 115'48" | 371:40'26" | 44200 | 116'28" | 373:36'54" | 44300 | 117'18" | 375:34'12" | 44400 | 117'48" | 377:32'00" | 44500 | 118'28" | 379:30'28" | 44600 | 119'08" | 381:29'36" | 44700 | 119'48" | 383:29'24" | 44800 | 120'08" | 385:29'32" | 44900 | 121'08" | 387:30'40" | 45000 | 121'58" | 389:32'38" | 45100 | 122'48" | 391:35'26" | 45200 | 123'08" | 393:38'34" | 45300 | 123'58" | 395:42'32" | 45400 | 124'38" | 397:47'10" | 45500 | 125'28" | 399:52'38" | 45600 | 125'48" | 401:58'26" | 45700 | 126'28" | 404:04'54" | 45800 | 127'08" | 406:12'02" | 45900 | 127'58" | 408:20'00" | 46000 | 128'38" | 410:28'38" | 46100 | 129'08" | 412:37'46" | 46200 | 129'58" | 414:47'44" | 46300 | 131'28" | 416:59'12" | 46400 | 131'58" | 419:11'10" | 46500 | 132'28" | 421:23'38" | 46600 | 133'18" | 423:36'56" | 46700 | 133'58" | 425:50'54" | 46800 | 134'28" | 428:05'22" | 46900 | 135'28" | 430:20'50" | 47000 | 135'58" | 432:36'48" | 47100 | 136'58" | 434:53'46" | 47200 | 137'19" | 437:11'05" | 47300 | 138'19" | 439:29'24" | 47400 | 138'39" | 441:48'03" | 47500 | 139'29" | 444:07'32" | 47600 | 139'59" | 446:27'31" | 47700 | 140'59" | 448:48'30" | 47800 | 141'19" | 451:09'49" | 47900 | 142'19" | 453:32'08" | 48000 | 142'49" | 455:54'57" | 48100 | 143'29" | 458:18'26" | 48200 | 144'19" | 460:42'45" | 48300 | 144'49" | 463:07'34" | 48400 | 145'49" | 465:33'23" | 48500 | 146'19" | 467:59'42" | 48600 | 146'49" | 470:26'31" | 48700 | 147'49" | 472:54'20" | 48800 | 148'19" | 475:22'39" | 48900 | 149'09" | 477:51'48" | 49000 | 149'49" | 480:21'37" | 49100 | 150'09" | 482:51'46" | 49139 | 150'49" | 485:22'35" | 49139 | 151'39" | 487:54'14" | 49139 | 152'40" | 490:26'54" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|