14.3 km | 01:36:35 | 06:43/km日期: 2021-12-19 20:11 - 平均心率: 134 - 卡路里: 926 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 07'02" / 06'18" / 06'16" / 06'10" / 06'09" / 06'03" / 06'03" / 05'56" / 05'59" / 05'57" / 06'01" / 08'29" / 06'45" / 08'27" / 15'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+01'06") | 1000 / 1000 |
2 | | 06'18" (+00'22") | 1000 / 2000 |
3 | | 06'16" (+00'20") | 1000 / 3000 |
4 | | 06'09" (+00'13") | 1000 / 4000 |
5 | | 06'09" (+00'13") | 1000 / 5000 |
6 | | 06'02" (+00'06") | 1000 / 6000 |
7 | | 06'03" (+00'07") | 1000 / 7000 |
8 | | 05'56" | 1000 / 8000 |
9 | | 05'58" (+00'02") | 1000 / 9000 |
10 | | 05'57" (+00'01") | 1000 / 10000 |
11 | | 06'01" (+00'05") | 1000 / 11000 |
12 | | 08'28" (+02'32") | 1000 / 12000 |
13 | | 06'45" (+00'49") | 1000 / 13000 |
14 | | 08'26" (+02'30") | 1000 / 14000 |
15 | | 14'18" (+08'22") | 348 / 14348 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
12月累積里程 : 200.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'18" | 00:13'20" |
3 | 06'16" | 00:19'36" |
4 | 06'10" | 00:25'46" |
5 | 06'09" | 00:31'55" |
6 | 06'03" | 00:37'58" |
7 | 06'03" | 00:44'01" |
8 | 05'56" | 00:49'57" |
9 | 05'59" | 00:55'56" |
10 | 05'57" | 01:01'53" |
11 | 06'01" | 01:07'54" |
12 | 08'29" | 01:16'23" |
13 | 06'45" | 01:23'08" |
14 | 08'27" | 01:31'35" |
14.3 | 15'51" | 01:37'07" |