42.6 km | 04:20:55 | 06:07/km日期: 2021-12-19 06:33 - 平均心率: 152 - 卡路里: 1898 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 62% - PM2.5: 良好(6)
Pace: 06'22" / 05'58" / 06'03" / 06'06" / 06'13" / 06'04" / 06'09" / 06'08" / 06'06" / 06'02" / 06'04" / 05'56" / 06'10" / 06'09" / 05'56" / 07'37" / 04'48" / 06'13" / 06'04" / 06'01" / 06'22" / 06'10" / 06'16" / 06'11" / 06'06" / 06'12" / 06'07" / 06'26" / 06'16" / 06'14" / 06'18" / 06'08" / 06'30" / 06'04" / 06'15" / 06'09" / 06'09" / 06'15" / 06'00" / 05'58" / 06'11" / 05'41" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'35") | 1000 / 1000 |
| 2 | | 05'57" (+01'10") | 1000 / 2000 |
| 3 | | 06'02" (+01'15") | 1000 / 3000 |
| 4 | | 06'05" (+01'18") | 1000 / 4000 |
| 5 | | 06'13" (+01'26") | 1000 / 5000 |
| 6 | | 06'03" (+01'16") | 1000 / 6000 |
| 7 | | 06'08" (+01'21") | 1000 / 7000 |
| 8 | | 06'08" (+01'21") | 1000 / 8000 |
| 9 | | 06'05" (+01'18") | 1000 / 9000 |
| 10 | | 06'01" (+01'14") | 1000 / 10000 |
| 11 | | 06'04" (+01'17") | 1000 / 11000 |
| 12 | | 05'55" (+01'08") | 1000 / 12000 |
| 13 | | 06'09" (+01'22") | 1000 / 13000 |
| 14 | | 06'09" (+01'22") | 1000 / 14000 |
| 15 | | 05'55" (+01'08") | 1000 / 15000 |
| 16 | | 07'36" (+02'49") | 1000 / 16000 |
| 17 | | 04'47" | 1000 / 17000 |
| 18 | | 06'12" (+01'25") | 1000 / 18000 |
| 19 | | 06'04" (+01'17") | 1000 / 19000 |
| 20 | | 06'00" (+01'13") | 1000 / 20000 |
| 21 | | 06'22" (+01'35") | 1000 / 21000 |
| 22 | | 06'09" (+01'22") | 1000 / 22000 |
| 23 | | 06'16" (+01'29") | 1000 / 23000 |
| 24 | | 06'11" (+01'24") | 1000 / 24000 |
| 25 | | 06'05" (+01'18") | 1000 / 25000 |
| 26 | | 06'12" (+01'25") | 1000 / 26000 |
| 27 | | 06'06" (+01'19") | 1000 / 27000 |
| 28 | | 06'26" (+01'39") | 1000 / 28000 |
| 29 | | 06'16" (+01'29") | 1000 / 29000 |
| 30 | | 06'13" (+01'26") | 1000 / 30000 |
| 31 | | 06'18" (+01'31") | 1000 / 31000 |
| 32 | | 06'07" (+01'20") | 1000 / 32000 |
| 33 | | 06'29" (+01'42") | 1000 / 33000 |
| 34 | | 06'04" (+01'17") | 1000 / 34000 |
| 35 | | 06'14" (+01'27") | 1000 / 35000 |
| 36 | | 06'08" (+01'21") | 1000 / 36000 |
| 37 | | 06'08" (+01'21") | 1000 / 37000 |
| 38 | | 06'15" (+01'28") | 1000 / 38000 |
| 39 | | 06'00" (+01'13") | 1000 / 39000 |
| 40 | | 05'58" (+01'11") | 1000 / 40000 |
| 41 | | 06'10" (+01'23") | 1000 / 41000 |
| 42 | | 05'41" (+00'54") | 1000 / 42000 |
| 43 | | 04'55" (+00'08") | 569 / 42569 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 129.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'58" | 00:12'20" |
| 3 | 06'03" | 00:18'23" |
| 4 | 06'06" | 00:24'29" |
| 5 | 06'13" | 00:30'42" |
| 6 | 06'04" | 00:36'46" |
| 7 | 06'09" | 00:42'55" |
| 8 | 06'08" | 00:49'03" |
| 9 | 06'06" | 00:55'09" |
| 10 | 06'02" | 01:01'11" |
| 11 | 06'04" | 01:07'15" |
| 12 | 05'56" | 01:13'11" |
| 13 | 06'10" | 01:19'21" |
| 14 | 06'09" | 01:25'30" |
| 15 | 05'56" | 01:31'26" |
| 16 | 07'37" | 01:39'03" |
| 17 | 04'48" | 01:43'51" |
| 18 | 06'13" | 01:50'04" |
| 19 | 06'04" | 01:56'08" |
| 20 | 06'01" | 02:02'09" |
| 21 | 06'22" | 02:08'31" |
| 22 | 06'10" | 02:14'41" |
| 23 | 06'16" | 02:20'57" |
| 24 | 06'11" | 02:27'08" |
| 25 | 06'06" | 02:33'14" |
| 26 | 06'12" | 02:39'26" |
| 27 | 06'07" | 02:45'33" |
| 28 | 06'26" | 02:51'59" |
| 29 | 06'16" | 02:58'15" |
| 30 | 06'14" | 03:04'29" |
| 31 | 06'18" | 03:10'47" |
| 32 | 06'08" | 03:16'55" |
| 33 | 06'30" | 03:23'25" |
| 34 | 06'04" | 03:29'29" |
| 35 | 06'15" | 03:35'44" |
| 36 | 06'09" | 03:41'53" |
| 37 | 06'09" | 03:48'02" |
| 38 | 06'15" | 03:54'17" |
| 39 | 06'00" | 04:00'17" |
| 40 | 05'58" | 04:06'15" |
| 41 | 06'11" | 04:12'26" |
| 42 | 05'41" | 04:18'07" |
| 42.6 | 04'56" | 04:20'56" |
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