10.0 km | 01:04:52 | 06:28/km日期: 2021-12-25 14:53 - 平均心率: 139 - 卡路里: 736 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 06'29" / 06'23" / 06'23" / 06'24" / 06'44" / 06'49" / 06'35" / 06'33" / 06'12" / 06'10" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'19") | 1000 / 1000 |
| 2 | | 06'22" (+00'12") | 1000 / 2000 |
| 3 | | 06'23" (+00'13") | 1000 / 3000 |
| 4 | | 06'23" (+00'13") | 1000 / 4000 |
| 5 | | 06'44" (+00'34") | 1000 / 5000 |
| 6 | | 06'49" (+00'39") | 1000 / 6000 |
| 7 | | 06'34" (+00'24") | 1000 / 7000 |
| 8 | | 06'33" (+00'23") | 1000 / 8000 |
| 9 | | 06'11" (+00'01") | 1000 / 9000 |
| 10 | | 06'10" | 1000 / 10000 |
| 11 | | 08'08" (+01'58") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 136.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'23" | 00:12'52" |
| 3 | 06'23" | 00:19'15" |
| 4 | 06'24" | 00:25'39" |
| 5 | 06'44" | 00:32'23" |
| 6 | 06'49" | 00:39'12" |
| 7 | 06'35" | 00:45'47" |
| 8 | 06'33" | 00:52'20" |
| 9 | 06'12" | 00:58'32" |
| 10 | 06'10" | 01:04'42" |
| 10.0 | 08'24" | 01:04'52" |
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