21.3 km | 02:39:17 | 07:28/km日期: 2021-12-19 07:00 - 總爬升: 299 m - 平均心率: 157 - 卡路里: 953 Cal - 平均步頻: 194 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(6)
Pace: 08'47" / 07'03" / 07'21" / 07'19" / 07'17" / 07'20" / 07'27" / 07'36" / 07'16" / 07'07" / 07'45" / 07'32" / 07'07" / 08'00" / 07'15" / 07'24" / 07'09" / 07'45" / 07'26" / 07'20" / 07'32" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'47" (+01'44") | 1000 / 1000 |
| 2 | | 07'03" | 1000 / 2000 |
| 3 | | 07'20" (+00'17") | 1000 / 3000 |
| 4 | | 07'19" (+00'16") | 1000 / 4000 |
| 5 | | 07'16" (+00'13") | 1000 / 5000 |
| 6 | | 07'19" (+00'16") | 1000 / 6000 |
| 7 | | 07'26" (+00'23") | 1000 / 7000 |
| 8 | | 07'35" (+00'32") | 1000 / 8000 |
| 9 | | 07'16" (+00'13") | 1000 / 9000 |
| 10 | | 07'06" (+00'03") | 1000 / 10000 |
| 11 | | 07'44" (+00'41") | 1000 / 11000 |
| 12 | | 07'32" (+00'29") | 1000 / 12000 |
| 13 | | 07'06" (+00'03") | 1000 / 13000 |
| 14 | | 07'59" (+00'56") | 1000 / 14000 |
| 15 | | 07'14" (+00'11") | 1000 / 15000 |
| 16 | | 07'24" (+00'21") | 1000 / 16000 |
| 17 | | 07'08" (+00'05") | 1000 / 17000 |
| 18 | | 07'45" (+00'42") | 1000 / 18000 |
| 19 | | 07'25" (+00'22") | 1000 / 19000 |
| 20 | | 07'19" (+00'16") | 1000 / 20000 |
| 21 | | 07'32" (+00'29") | 1000 / 21000 |
| 22 | | 08'00" (+00'57") | 310 / 21310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
12月累積里程 : 279.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 07'03" | 00:15'50" |
| 3 | 07'21" | 00:23'11" |
| 4 | 07'19" | 00:30'30" |
| 5 | 07'17" | 00:37'47" |
| 6 | 07'20" | 00:45'07" |
| 7 | 07'27" | 00:52'34" |
| 8 | 07'36" | 01:00'10" |
| 9 | 07'16" | 01:07'26" |
| 10 | 07'07" | 01:14'33" |
| 11 | 07'45" | 01:22'18" |
| 12 | 07'32" | 01:29'50" |
| 13 | 07'07" | 01:36'57" |
| 14 | 08'00" | 01:44'57" |
| 15 | 07'15" | 01:52'12" |
| 16 | 07'24" | 01:59'36" |
| 17 | 07'09" | 02:06'45" |
| 18 | 07'45" | 02:14'30" |
| 19 | 07'26" | 02:21'56" |
| 20 | 07'20" | 02:29'16" |
| 21 | 07'32" | 02:36'48" |
| 21.3 | 08'00" | 02:39'17" |
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