17.9 km | 02:00:40 | 06:44/km日期: 2022-05-14 22:03 - 平均心率: 171 - 卡路里: 1516 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(<2)
Pace: 06'37" / 06'32" / 06'28" / 06'37" / 06'34" / 06'37" / 10'34" / 05'45" / 06'09" / 06'14" / 06'19" / 06'32" / 06'38" / 07'12" / 06'47" / 07'05" / 06'22" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+00'52") | 1000 / 1000 |
2 | | 06'31" (+00'46") | 1000 / 2000 |
3 | | 06'28" (+00'43") | 1000 / 3000 |
4 | | 06'36" (+00'51") | 1000 / 4000 |
5 | | 06'34" (+00'49") | 1000 / 5000 |
6 | | 06'36" (+00'51") | 1000 / 6000 |
7 | | 10'33" (+04'48") | 1000 / 7000 |
8 | | 05'45" | 1000 / 8000 |
9 | | 06'08" (+00'23") | 1000 / 9000 |
10 | | 06'14" (+00'29") | 1000 / 10000 |
11 | | 06'19" (+00'34") | 1000 / 11000 |
12 | | 06'31" (+00'46") | 1000 / 12000 |
13 | | 06'38" (+00'53") | 1000 / 13000 |
14 | | 07'12" (+01'27") | 1000 / 14000 |
15 | | 06'46" (+01'01") | 1000 / 15000 |
16 | | 07'05" (+01'20") | 1000 / 16000 |
17 | | 06'22" (+00'37") | 1000 / 17000 |
18 | | 06'18" (+00'33") | 891 / 17891 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 17.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'32" | 00:13'09" |
3 | 06'28" | 00:19'37" |
4 | 06'37" | 00:26'14" |
5 | 06'34" | 00:32'48" |
6 | 06'37" | 00:39'25" |
7 | 10'34" | 00:49'59" |
8 | 05'45" | 00:55'44" |
9 | 06'09" | 01:01'53" |
10 | 06'14" | 01:08'07" |
11 | 06'19" | 01:14'26" |
12 | 06'32" | 01:20'58" |
13 | 06'38" | 01:27'36" |
14 | 07'12" | 01:34'48" |
15 | 06'47" | 01:41'35" |
16 | 07'05" | 01:48'40" |
17 | 06'22" | 01:55'02" |
17.9 | 06'19" | 02:00'40" |