8.8 km | 00:54:05 | 06:09/km日期: 2021-12-21 19:15 - 平均心率: 151 - 卡路里: 408 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(7)
Pace: 06'26" / 06'30" / 06'33" / 05'58" / 05'55" / 05'53" / 05'34" / 07'04" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+01'16") | 292 / 292 |
2 | | 06'17" (+00'55") | 311 / 604 |
3 | | 06'12" (+00'50") | 312 / 916 |
4 | | 06'32" (+01'10") | 298 / 1215 |
5 | | 06'17" (+00'55") | 309 / 1524 |
6 | | 06'32" (+01'10") | 301 / 1826 |
7 | | 06'31" (+01'09") | 302 / 2128 |
8 | | 06'35" (+01'13") | 302 / 2430 |
9 | | 06'36" (+01'14") | 300 / 2731 |
10 | | 06'32" (+01'10") | 302 / 3034 |
11 | | 05'51" (+00'29") | 302 / 3336 |
12 | | 05'53" (+00'31") | 299 / 3636 |
13 | | 06'10" (+00'48") | 298 / 3935 |
14 | | 05'59" (+00'37") | 282 / 4217 |
15 | | 05'49" (+00'27") | 301 / 4519 |
16 | | 05'50" (+00'28") | 303 / 4823 |
17 | | 05'57" (+00'35") | 297 / 5120 |
18 | | 05'46" (+00'24") | 305 / 5425 |
19 | | 05'50" (+00'28") | 300 / 5726 |
20 | | 06'06" (+00'44") | 290 / 6017 |
21 | | 05'33" (+00'11") | 304 / 6322 |
22 | | 05'33" (+00'11") | 305 / 6627 |
23 | | 05'46" (+00'24") | 293 / 6921 |
24 | | 05'27" (+00'05") | 299 / 7220 |
25 | | 05'24" (+00'02") | 301 / 7521 |
26 | | 39'37" (+34'15") | 43 / 7565 |
27 | | 05'22" | 287 / 7853 |
28 | | 05'42" (+00'20") | 300 / 8154 |
29 | | 05'29" (+00'07") | 307 / 8461 |
30 | | 05'29" (+00'07") | 300 / 8762 |
31 | | 07'34" (+02'12") | 12 / 8774 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 : 31.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'30" | 00:12'56" |
3 | 06'33" | 00:19'29" |
4 | 05'58" | 00:25'27" |
5 | 05'55" | 00:31'22" |
6 | 05'53" | 00:37'15" |
7 | 05'34" | 00:42'49" |
8 | 07'04" | 00:49'53" |
8.8 | 05'26" | 00:54'06" |