42.3 km | 03:03:33 | 04:20/km日期: 2021-12-19 06:32 - 總爬升: 627 m - 平均心率: 162 - 卡路里: 1855 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 62% - PM2.5: 良好(6)
Pace: 05'28" / 04'04" / 04'07" / 04'05" / 04'12" / 04'01" / 04'06" / 04'08" / 04'04" / 04'09" / 04'09" / 04'10" / 04'07" / 04'11" / 04'05" / 04'07" / 04'11" / 04'14" / 04'12" / 04'12" / 04'16" / 04'08" / 04'14" / 04'08" / 04'12" / 04'07" / 04'06" / 04'11" / 04'19" / 04'05" / 04'13" / 04'13" / 04'19" / 04'22" / 04'36" / 04'37" / 04'42" / 04'59" / 05'10" / 05'22" / 05'15" / 04'34" / 27'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'28") | 1000 / 1000 |
| 2 | | 04'03" (+00'03") | 1000 / 2000 |
| 3 | | 04'07" (+00'07") | 1000 / 3000 |
| 4 | | 04'05" (+00'05") | 1000 / 4000 |
| 5 | | 04'11" (+00'11") | 1000 / 5000 |
| 6 | | 04'00" | 1000 / 6000 |
| 7 | | 04'06" (+00'06") | 1000 / 7000 |
| 8 | | 04'07" (+00'07") | 1000 / 8000 |
| 9 | | 04'04" (+00'04") | 1000 / 9000 |
| 10 | | 04'08" (+00'08") | 1000 / 10000 |
| 11 | | 04'09" (+00'09") | 1000 / 11000 |
| 12 | | 04'09" (+00'09") | 1000 / 12000 |
| 13 | | 04'06" (+00'06") | 1000 / 13000 |
| 14 | | 04'10" (+00'10") | 1000 / 14000 |
| 15 | | 04'05" (+00'05") | 1000 / 15000 |
| 16 | | 04'06" (+00'06") | 1000 / 16000 |
| 17 | | 04'11" (+00'11") | 1000 / 17000 |
| 18 | | 04'13" (+00'13") | 1000 / 18000 |
| 19 | | 04'11" (+00'11") | 1000 / 19000 |
| 20 | | 04'12" (+00'12") | 1000 / 20000 |
| 21 | | 04'16" (+00'16") | 1000 / 21000 |
| 22 | | 04'07" (+00'07") | 1000 / 22000 |
| 23 | | 04'14" (+00'14") | 1000 / 23000 |
| 24 | | 04'07" (+00'07") | 1000 / 24000 |
| 25 | | 04'11" (+00'11") | 1000 / 25000 |
| 26 | | 04'07" (+00'07") | 1000 / 26000 |
| 27 | | 04'06" (+00'06") | 1000 / 27000 |
| 28 | | 04'10" (+00'10") | 1000 / 28000 |
| 29 | | 04'19" (+00'19") | 1000 / 29000 |
| 30 | | 04'04" (+00'04") | 1000 / 30000 |
| 31 | | 04'12" (+00'12") | 1000 / 31000 |
| 32 | | 04'12" (+00'12") | 1000 / 32000 |
| 33 | | 04'18" (+00'18") | 1000 / 33000 |
| 34 | | 04'22" (+00'22") | 1000 / 34000 |
| 35 | | 04'35" (+00'35") | 1000 / 35000 |
| 36 | | 04'37" (+00'37") | 1000 / 36000 |
| 37 | | 04'41" (+00'41") | 1000 / 37000 |
| 38 | | 04'58" (+00'58") | 1000 / 38000 |
| 39 | | 05'09" (+01'09") | 1000 / 39000 |
| 40 | | 05'22" (+01'22") | 1000 / 40000 |
| 41 | | 05'14" (+01'14") | 1000 / 41000 |
| 42 | | 04'33" (+00'33") | 1000 / 42000 |
| 43 | | 04'06" (+00'06") | 340 / 42340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 307.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 04'04" | 00:09'32" |
| 3 | 04'07" | 00:13'39" |
| 4 | 04'05" | 00:17'44" |
| 5 | 04'12" | 00:21'56" |
| 6 | 04'01" | 00:25'57" |
| 7 | 04'06" | 00:30'03" |
| 8 | 04'08" | 00:34'11" |
| 9 | 04'04" | 00:38'15" |
| 10 | 04'09" | 00:42'24" |
| 11 | 04'09" | 00:46'33" |
| 12 | 04'10" | 00:50'43" |
| 13 | 04'07" | 00:54'50" |
| 14 | 04'11" | 00:59'01" |
| 15 | 04'05" | 01:03'06" |
| 16 | 04'07" | 01:07'13" |
| 17 | 04'11" | 01:11'24" |
| 18 | 04'14" | 01:15'38" |
| 19 | 04'12" | 01:19'50" |
| 20 | 04'12" | 01:24'02" |
| 21 | 04'16" | 01:28'18" |
| 22 | 04'08" | 01:32'26" |
| 23 | 04'14" | 01:36'40" |
| 24 | 04'08" | 01:40'48" |
| 25 | 04'12" | 01:45'00" |
| 26 | 04'07" | 01:49'07" |
| 27 | 04'06" | 01:53'13" |
| 28 | 04'11" | 01:57'24" |
| 29 | 04'19" | 02:01'43" |
| 30 | 04'05" | 02:05'48" |
| 31 | 04'13" | 02:10'01" |
| 32 | 04'13" | 02:14'14" |
| 33 | 04'19" | 02:18'33" |
| 34 | 04'22" | 02:22'55" |
| 35 | 04'36" | 02:27'31" |
| 36 | 04'37" | 02:32'08" |
| 37 | 04'42" | 02:36'50" |
| 38 | 04'59" | 02:41'49" |
| 39 | 05'10" | 02:46'59" |
| 40 | 05'22" | 02:52'21" |
| 41 | 05'15" | 02:57'36" |
| 42 | 04'34" | 03:02'10" |
| 42.3 | 27'22" | 03:11'29" |
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