21.3 km | 02:19:35 | 06:33/km日期: 2021-12-18 23:02 - 平均心率: 163 - 卡路里: 1399 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(6)
Pace: 06'28" / 05'59" / 06'02" / 05'46" / 05'51" / 05'40" / 05'58" / 06'07" / 06'19" / 06'23" / 06'38" / 06'45" / 06'29" / 06'54" / 06'58" / 07'16" / 07'10" / 07'46" / 07'34" / 06'56" / 06'44" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'49") | 1000 / 1000 |
2 | | 05'59" (+00'20") | 1000 / 2000 |
3 | | 06'01" (+00'22") | 1000 / 3000 |
4 | | 05'46" (+00'07") | 1000 / 4000 |
5 | | 05'50" (+00'11") | 1000 / 5000 |
6 | | 05'39" | 1000 / 6000 |
7 | | 05'58" (+00'19") | 1000 / 7000 |
8 | | 06'06" (+00'27") | 1000 / 8000 |
9 | | 06'17" (+00'38") | 1000 / 9000 |
10 | | 06'23" (+00'44") | 1000 / 10000 |
11 | | 06'37" (+00'58") | 1000 / 11000 |
12 | | 06'43" (+01'04") | 1000 / 12000 |
13 | | 06'30" (+00'51") | 1000 / 13000 |
14 | | 06'53" (+01'14") | 1000 / 14000 |
15 | | 06'57" (+01'18") | 1000 / 15000 |
16 | | 07'16" (+01'37") | 1000 / 16000 |
17 | | 07'10" (+01'31") | 1000 / 17000 |
18 | | 07'45" (+02'06") | 1000 / 18000 |
19 | | 07'33" (+01'54") | 1000 / 19000 |
20 | | 06'56" (+01'17") | 1000 / 20000 |
21 | | 06'43" (+01'04") | 1000 / 21000 |
22 | | 06'47" (+01'08") | 275 / 21275 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 92.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 05'59" | 00:12'27" |
3 | 06'02" | 00:18'29" |
4 | 05'46" | 00:24'15" |
5 | 05'51" | 00:30'06" |
6 | 05'40" | 00:35'46" |
7 | 05'58" | 00:41'44" |
8 | 06'07" | 00:47'51" |
9 | 06'19" | 00:54'10" |
10 | 06'23" | 01:00'33" |
11 | 06'38" | 01:07'11" |
12 | 06'45" | 01:13'56" |
13 | 06'29" | 01:20'25" |
14 | 06'54" | 01:27'19" |
15 | 06'58" | 01:34'17" |
16 | 07'16" | 01:41'33" |
17 | 07'10" | 01:48'43" |
18 | 07'46" | 01:56'29" |
19 | 07'34" | 02:04'03" |
20 | 06'56" | 02:10'59" |
21 | 06'44" | 02:17'43" |
21.3 | 06'49" | 02:19'36" |