21.6 km | 02:39:01 | 07:21/km日期: 2022-01-09 06:30 - 平均心率: 149 - 卡路里: 1578 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 06'06" / 05'24" / 05'51" / 05'37" / 05'34" / 05'45" / 06'33" / 06'36" / 06'47" / 07'00" / 07'17" / 07'14" / 06'56" / 06'56" / 07'50" / 08'21" / 09'15" / 08'03" / 09'37" / 09'04" / 09'39" / 12'45" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 : 21.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'24" | 00:11'30" |
3 | 05'51" | 00:17'21" |
4 | 05'37" | 00:22'58" |
5 | 05'34" | 00:28'32" |
6 | 05'45" | 00:34'17" |
7 | 06'33" | 00:40'50" |
8 | 06'36" | 00:47'26" |
9 | 06'47" | 00:54'13" |
10 | 07'00" | 01:01'13" |
11 | 07'17" | 01:08'30" |
12 | 07'14" | 01:15'44" |
13 | 06'56" | 01:22'40" |
14 | 06'56" | 01:29'36" |
15 | 07'50" | 01:37'26" |
16 | 08'21" | 01:45'47" |
17 | 09'15" | 01:55'02" |
18 | 08'03" | 02:03'05" |
19 | 09'37" | 02:12'42" |
20 | 09'04" | 02:21'46" |
21 | 09'39" | 02:31'25" |
21.6 | 12'44" | 02:39'02" |