22.2 km | 02:05:19 | 05:38/km日期: 2021-12-19 15:54 - 平均心率: 135 - 卡路里: 1227 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 58% - PM2.5: 良好(8)
Pace: 05'58" / 05'47" / 05'43" / 05'42" / 05'47" / 05'44" / 05'55" / 05'58" / 05'50" / 05'52" / 05'50" / 05'41" / 05'41" / 05'30" / 05'22" / 05'30" / 05'30" / 05'29" / 05'29" / 05'22" / 05'15" / 05'15" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'43") | 1000 / 1000 |
| 2 | | 05'46" (+00'32") | 1000 / 2000 |
| 3 | | 05'43" (+00'29") | 1000 / 3000 |
| 4 | | 05'41" (+00'27") | 1000 / 4000 |
| 5 | | 05'47" (+00'33") | 1000 / 5000 |
| 6 | | 05'43" (+00'29") | 1000 / 6000 |
| 7 | | 05'54" (+00'40") | 1000 / 7000 |
| 8 | | 05'58" (+00'44") | 1000 / 8000 |
| 9 | | 05'49" (+00'35") | 1000 / 9000 |
| 10 | | 05'52" (+00'38") | 1000 / 10000 |
| 11 | | 05'49" (+00'35") | 1000 / 11000 |
| 12 | | 05'40" (+00'26") | 1000 / 12000 |
| 13 | | 05'41" (+00'27") | 1000 / 13000 |
| 14 | | 05'30" (+00'16") | 1000 / 14000 |
| 15 | | 05'22" (+00'08") | 1000 / 15000 |
| 16 | | 05'29" (+00'15") | 1000 / 16000 |
| 17 | | 05'30" (+00'16") | 1000 / 17000 |
| 18 | | 05'29" (+00'15") | 1000 / 18000 |
| 19 | | 05'28" (+00'14") | 1000 / 19000 |
| 20 | | 05'22" (+00'08") | 1000 / 20000 |
| 21 | | 05'14" | 1000 / 21000 |
| 22 | | 05'15" (+00'01") | 1000 / 22000 |
| 23 | | 05'20" (+00'06") | 220 / 22220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
143.63 km 
母子鱷魚 紓壓淺黃39 累積 :
1260.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'47" | 00:11'45" |
| 3 | 05'43" | 00:17'28" |
| 4 | 05'42" | 00:23'10" |
| 5 | 05'47" | 00:28'57" |
| 6 | 05'44" | 00:34'41" |
| 7 | 05'55" | 00:40'36" |
| 8 | 05'58" | 00:46'34" |
| 9 | 05'50" | 00:52'24" |
| 10 | 05'52" | 00:58'16" |
| 11 | 05'50" | 01:04'06" |
| 12 | 05'41" | 01:09'47" |
| 13 | 05'41" | 01:15'28" |
| 14 | 05'30" | 01:20'58" |
| 15 | 05'22" | 01:26'20" |
| 16 | 05'30" | 01:31'50" |
| 17 | 05'30" | 01:37'20" |
| 18 | 05'29" | 01:42'49" |
| 19 | 05'29" | 01:48'18" |
| 20 | 05'22" | 01:53'40" |
| 21 | 05'15" | 01:58'55" |
| 22 | 05'15" | 02:04'10" |
| 22.2 | 05'21" | 02:05'21" |
留言 
展開計圈分析
