10.5 km | 00:53:42 | 05:05/km日期: 2021-12-19 16:43 - 平均心率: 163 - 卡路里: 680 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 63% - PM2.5: 良好(26)
Pace: 05'05" / 05'18" / 04'38" / 04'56" / 04'55" / 05'41" / 04'58" / 05'08" / 05'01" / 05'05" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'10") | 1000 / 1000 |
| 2 | | 05'01" (+00'07") | 1000 / 2000 |
| 3 | | 04'54" | 1000 / 3000 |
| 4 | | 04'55" (+00'01") | 1000 / 4000 |
| 5 | | 04'54" | 1000 / 5000 |
| 6 | | 07'48" (+02'54") | 185 / 5185 |
| 7 | | 05'05" (+00'11") | 1000 / 6185 |
| 8 | | 05'03" (+00'09") | 1000 / 7185 |
| 9 | | 05'03" (+00'09") | 1000 / 8185 |
| 10 | | 05'02" (+00'08") | 1000 / 9185 |
| 11 | | 05'02" (+00'08") | 1000 / 10185 |
| 12 | | 06'04" (+01'10") | 329 / 10515 |
| 13 | | 04'33" | 23 / 10538 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
184.67 km 
asics tartheredge 2 累積 :
1185.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'18" | 00:10'23" |
| 3 | 04'38" | 00:15'01" |
| 4 | 04'56" | 00:19'57" |
| 5 | 04'55" | 00:24'52" |
| 6 | 05'41" | 00:30'33" |
| 7 | 04'58" | 00:35'31" |
| 8 | 05'08" | 00:40'39" |
| 9 | 05'01" | 00:45'40" |
| 10 | 05'05" | 00:50'45" |
| 10.5 | 05'30" | 00:53'43" |
展開計圈分析
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