全馬 | 04:15:52 | 06:03/km | 第22馬| 官方成績 |
| 日期 | 2021-12-19 |
| 成績 | 04:15:52 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'51" | 00:56'03" |
| 00:28'12" (+00'21") |
| 00:28'22" (+00'31") | 00:56'47" (+00'44") |
| 00:28'25" (+00'34") |
| 00:28'38" (+00'47") | 00:57'49" (+01'46") |
| 00:29'11" (+01'20") |
| 00:32'28" (+04'37") | 01:12'33" (+16'30") |
| 00:40'05" (+12'14") |
|
日期: 2021-12-19 06:30 - 平均心率: 130 - 卡路里: 1997 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 69% - PM2.5: 良好(11)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'06") | 1000 / 1000 |
| 2 | | 05'33" (+00'06") | 1000 / 2000 |
| 3 | | 05'27" | 1000 / 3000 |
| 4 | | 05'33" (+00'06") | 1000 / 4000 |
| 5 | | 05'34" (+00'07") | 1000 / 5000 |
| 6 | | 05'39" (+00'12") | 1000 / 6000 |
| 7 | | 05'38" (+00'11") | 1000 / 7000 |
| 8 | | 05'37" (+00'10") | 1000 / 8000 |
| 9 | | 05'41" (+00'14") | 1000 / 9000 |
| 10 | | 05'33" (+00'06") | 1000 / 10000 |
| 11 | | 05'36" (+00'09") | 1000 / 11000 |
| 12 | | 05'38" (+00'11") | 1000 / 12000 |
| 13 | | 05'43" (+00'16") | 1000 / 13000 |
| 14 | | 05'37" (+00'10") | 1000 / 14000 |
| 15 | | 05'47" (+00'20") | 1000 / 15000 |
| 16 | | 05'35" (+00'08") | 1000 / 16000 |
| 17 | | 05'41" (+00'14") | 1000 / 17000 |
| 18 | | 05'41" (+00'14") | 1000 / 18000 |
| 19 | | 05'36" (+00'09") | 1000 / 19000 |
| 20 | | 05'50" (+00'23") | 1000 / 20000 |
| 21 | | 05'35" (+00'08") | 1000 / 21000 |
| 22 | | 05'54" (+00'27") | 1000 / 22000 |
| 23 | | 05'38" (+00'11") | 1000 / 23000 |
| 24 | | 05'53" (+00'26") | 1000 / 24000 |
| 25 | | 05'35" (+00'08") | 1000 / 25000 |
| 26 | | 05'38" (+00'11") | 1000 / 26000 |
| 27 | | 05'59" (+00'32") | 1000 / 27000 |
| 28 | | 05'36" (+00'09") | 1000 / 28000 |
| 29 | | 05'38" (+00'11") | 1000 / 29000 |
| 30 | | 06'19" (+00'52") | 1000 / 30000 |
| 31 | | 05'39" (+00'12") | 1000 / 31000 |
| 32 | | 06'01" (+00'34") | 1000 / 32000 |
| 33 | | 07'58" (+02'31") | 1000 / 33000 |
| 34 | | 05'38" (+00'11") | 1000 / 34000 |
| 35 | | 07'09" (+01'42") | 1000 / 35000 |
| 36 | | 07'06" (+01'39") | 1000 / 36000 |
| 37 | | 10'37" (+05'10") | 1000 / 37000 |
| 38 | | 06'26" (+00'59") | 1000 / 38000 |
| 39 | | 06'34" (+01'07") | 1000 / 39000 |
| 40 | | 09'20" (+03'53") | 1000 / 40000 |
| 41 | | 06'10" (+00'43") | 1000 / 41000 |
| 42 | | 05'27" | 1000 / 42000 |
| 43 | | 05'20" | 222 / 42222 |
第25次全馬_故宮南院馬拉松
————————————
第一次當4:00配速員，前29K配速在535~540之間，但…30K就爆了(大腿後面肌肉緊緊的)，不想跑了！有氧部分要再加強！
賽前宣言: 第一次當配速員
賽後評分: 補給不錯
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
326.11 km 
Nike Tempo Next %（箱根） 累積 :
1228.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'33" | 00:11'16" |
| 3 | 05'28" | 00:16'44" |
| 4 | 05'33" | 00:22'17" |
| 5 | 05'34" | 00:27'51" |
| 6 | 05'40" | 00:33'31" |
| 7 | 05'38" | 00:39'09" |
| 8 | 05'38" | 00:44'47" |
| 9 | 05'42" | 00:50'29" |
| 10 | 05'34" | 00:56'03" |
| 11 | 05'36" | 01:01'39" |
| 12 | 05'38" | 01:07'17" |
| 13 | 05'43" | 01:13'00" |
| 14 | 05'37" | 01:18'37" |
| 15 | 05'48" | 01:24'25" |
| 16 | 05'35" | 01:30'00" |
| 17 | 05'42" | 01:35'42" |
| 18 | 05'41" | 01:41'23" |
| 19 | 05'37" | 01:47'00" |
| 20 | 05'50" | 01:52'50" |
| 21 | 05'36" | 01:58'26" |
| 22 | 05'54" | 02:04'20" |
| 23 | 05'39" | 02:09'59" |
| 24 | 05'53" | 02:15'52" |
| 25 | 05'36" | 02:21'28" |
| 26 | 05'38" | 02:27'06" |
| 27 | 06'00" | 02:33'06" |
| 28 | 05'36" | 02:38'42" |
| 29 | 05'38" | 02:44'20" |
| 30 | 06'19" | 02:50'39" |
| 31 | 05'39" | 02:56'18" |
| 32 | 06'02" | 03:02'20" |
| 33 | 07'59" | 03:10'19" |
| 34 | 05'39" | 03:15'58" |
| 35 | 07'09" | 03:23'07" |
| 36 | 07'06" | 03:30'13" |
| 37 | 10'38" | 03:40'51" |
| 38 | 06'26" | 03:47'17" |
| 39 | 06'35" | 03:53'52" |
| 40 | 09'20" | 04:03'12" |
| 41 | 06'11" | 04:09'23" |
| 42 | 05'27" | 04:14'50" |
| 42.2 | 05'24" | 04:16'02" |
留言 
展開計圈分析
