21.1 km | 02:07:55 | 06:03/km日期: 2021-12-19 15:15 - 總爬升: 244 m - 平均心率: 164 - 卡路里: 932 Cal - 總步數: 23384 - 平均步頻: 182 - 平均步幅: 90 cm - 溫度: 20°C - 濕度: 44% - PM2.5: 良好(7)
Pace: 06'15" / 05'43" / 05'40" / 06'04" / 05'44" / 05'48" / 05'47" / 05'50" / 05'53" / 05'59" / 06'19" / 05'44" / 05'49" / 05'51" / 06'09" / 05'56" / 06'54" / 05'46" / 05'41" / 06'21" / 06'08" / 18'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+00'36") | 1002 / 1002 | 177 / 89 |
| 2 | | 05'43" | 1002 / 2005 | 183 / 94 |
| 3 | | 05'45" (+00'02") | 1000 / 3005 | 182 / 94 |
| 4 | | 06'06" (+00'23") | 1001 / 4007 | 183 / 89 |
| 5 | | 05'45" (+00'02") | 1002 / 5009 | 184 / 94 |
| 6 | | 05'52" (+00'09") | 1000 / 6009 | 184 / 92 |
| 7 | | 05'47" (+00'04") | 1001 / 7011 | 185 / 93 |
| 8 | | 05'55" (+00'12") | 1002 / 8013 | 184 / 91 |
| 9 | | 05'50" (+00'07") | 1000 / 9013 | 185 / 92 |
| 10 | | 06'07" (+00'24") | 1001 / 10014 | 183 / 88 |
| 11 | | 06'17" (+00'34") | 1000 / 11015 | 184 / 86 |
| 12 | | 05'52" (+00'09") | 1001 / 12017 | 185 / 91 |
| 13 | | 05'54" (+00'11") | 1000 / 13017 | 185 / 90 |
| 14 | | 05'56" (+00'13") | 1000 / 14018 | 185 / 90 |
| 15 | | 06'16" (+00'33") | 1000 / 15019 | 183 / 86 |
| 16 | | 06'02" (+00'19") | 1000 / 16019 | 186 / 88 |
| 17 | | 07'02" (+01'19") | 1000 / 17020 | 165 / 85 |
| 18 | | 05'47" (+00'04") | 1002 / 18022 | 186 / 92 |
| 19 | | 05'48" (+00'05") | 1000 / 19023 | 187 / 91 |
| 20 | | 06'33" (+00'50") | 1002 / 20025 | 178 / 85 |
| 21 | | 06'27" (+00'44") | 1002 / 21027 | 179 / 86 |
| 22 | | 04'37" | 108 / 21135 | 184 / 117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 :
223.77 km 
Asics 虎走6 累積 :
1004.5 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'43" | 00:11'58" |
| 3 | 05'40" | 00:17'38" |
| 4 | 06'04" | 00:23'42" |
| 5 | 05'44" | 00:29'26" |
| 6 | 05'48" | 00:35'14" |
| 7 | 05'47" | 00:41'01" |
| 8 | 05'50" | 00:46'51" |
| 9 | 05'53" | 00:52'44" |
| 10 | 05'59" | 00:58'43" |
| 11 | 06'19" | 01:05'02" |
| 12 | 05'44" | 01:10'46" |
| 13 | 05'49" | 01:16'35" |
| 14 | 05'51" | 01:22'26" |
| 15 | 06'09" | 01:28'35" |
| 16 | 05'56" | 01:34'31" |
| 17 | 06'54" | 01:41'25" |
| 18 | 05'46" | 01:47'11" |
| 19 | 05'41" | 01:52'52" |
| 20 | 06'21" | 01:59'13" |
| 21 | 06'08" | 02:05'21" |
| 21.1 | 18'49" | 02:07'55" |
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