15.0 km | 01:05:32 | 04:21/km日期: 2021-12-15 16:49 - 平均心率: 150 - 卡路里: 939 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(25)
Pace: 04'45" / 04'36" / 04'34" / 04'34" / 04'36" / 04'25" / 04'25" / 04'23" / 04'16" / 04'15" / 04'15" / 04'11" / 04'05" / 04'04" / 04'04" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'42") | 1000 / 1000 |
| 2 | | 04'35" (+00'32") | 1000 / 2000 |
| 3 | | 04'33" (+00'30") | 1000 / 3000 |
| 4 | | 04'33" (+00'30") | 1000 / 4000 |
| 5 | | 04'36" (+00'33") | 1000 / 5000 |
| 6 | | 04'25" (+00'22") | 1000 / 6000 |
| 7 | | 04'25" (+00'22") | 1000 / 7000 |
| 8 | | 04'22" (+00'19") | 1000 / 8000 |
| 9 | | 04'16" (+00'13") | 1000 / 9000 |
| 10 | | 04'14" (+00'11") | 1000 / 10000 |
| 11 | | 04'15" (+00'12") | 1000 / 11000 |
| 12 | | 04'10" (+00'07") | 1000 / 12000 |
| 13 | | 04'05" (+00'02") | 1000 / 13000 |
| 14 | | 04'03" | 1000 / 14000 |
| 15 | | 04'03" | 1000 / 15000 |
| 16 | | 04'26" (+00'23") | 18 / 15018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 215.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'36" | 00:09'21" |
| 3 | 04'34" | 00:13'55" |
| 4 | 04'34" | 00:18'29" |
| 5 | 04'36" | 00:23'05" |
| 6 | 04'25" | 00:27'30" |
| 7 | 04'25" | 00:31'55" |
| 8 | 04'23" | 00:36'18" |
| 9 | 04'16" | 00:40'34" |
| 10 | 04'15" | 00:44'49" |
| 11 | 04'15" | 00:49'04" |
| 12 | 04'11" | 00:53'15" |
| 13 | 04'05" | 00:57'20" |
| 14 | 04'04" | 01:01'24" |
| 15 | 04'04" | 01:05'28" |
| 15.0 | 04'25" | 01:05'33" |
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