15.0 km | 01:50:08 | 07:21/km日期: 2021-12-08 19:42 - 平均心率: 152 - 卡路里: 944 Cal - 平均步頻: 180
Pace: 06'44" / 07'02" / 06'51" / 06'44" / 07'03" / 07'00" / 06'53" / 07'21" / 06'49" / 07'08" / 07'58" / 07'41" / 08'06" / 08'21" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" | 1000 / 1000 |
| 2 | | 07'02" (+00'21") | 1000 / 2000 |
| 3 | | 06'50" (+00'09") | 1000 / 3000 |
| 4 | | 06'43" (+00'02") | 1000 / 4000 |
| 5 | | 07'00" (+00'19") | 953 / 4953 |
| 6 | | 06'56" (+00'15") | 1000 / 5953 |
| 7 | | 06'53" (+00'12") | 1000 / 6953 |
| 8 | | 07'21" (+00'40") | 1000 / 7953 |
| 9 | | 06'53" (+00'12") | 1000 / 8953 |
| 10 | | 07'07" (+00'26") | 1000 / 9953 |
| 11 | | 07'56" (+01'15") | 1000 / 10953 |
| 12 | | 07'39" (+00'58") | 1000 / 11953 |
| 13 | | 08'06" (+01'25") | 1000 / 12953 |
| 14 | | 08'16" (+01'35") | 1000 / 13953 |
| 15 | | 08'49" (+02'08") | 1000 / 14953 |
| 16 | | 11'22" (+04'41") | 11 / 14964 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 57.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 07'02" | 00:13'46" |
| 3 | 06'51" | 00:20'37" |
| 4 | 06'44" | 00:27'21" |
| 5 | 07'03" | 00:34'24" |
| 6 | 07'00" | 00:41'24" |
| 7 | 06'53" | 00:48'17" |
| 8 | 07'21" | 00:55'38" |
| 9 | 06'49" | 01:02'27" |
| 10 | 07'08" | 01:09'35" |
| 11 | 07'58" | 01:17'33" |
| 12 | 07'41" | 01:25'14" |
| 13 | 08'06" | 01:33'20" |
| 14 | 08'21" | 01:41'41" |
| 15.0 | 08'48" | 01:50'11" |
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