12.7 km | 04:30:53 | 21:19/km日期: 2021-11-29 12:01 - 總爬升: 239 m - 平均心率: 119 - 卡路里: 1632 Cal - 平均步頻: 124
Pace: 01'20" / 01'17" / 23'07" / 27'57" / 23'48" / 23'12" / 24'58" / 31'33" / 22'53" / 23'19" / 25'30" / 21'48" / 28'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01'19" (+00'03") | 1000 / 1000 |
| 2 | | 01'16" | 1000 / 2000 |
| 3 | | 23'07" (+21'51") | 1000 / 3000 |
| 4 | | 27'57" (+26'41") | 1000 / 4000 |
| 5 | | 23'48" (+22'32") | 1000 / 5000 |
| 6 | | 23'11" (+21'55") | 1000 / 6000 |
| 7 | | 24'57" (+23'41") | 1000 / 7000 |
| 8 | | 31'33" (+30'17") | 1000 / 8000 |
| 9 | | 22'53" (+21'37") | 1000 / 9000 |
| 10 | | 23'18" (+22'02") | 1000 / 10000 |
| 11 | | 25'30" (+24'14") | 1000 / 11000 |
| 12 | | 21'48" (+20'32") | 1000 / 12000 |
| 13 | | 28'52" (+27'36") | 699 / 12699 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
11月累積里程 : 212.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'20" | 00:01'20" |
| 2 | 01'17" | 00:02'37" |
| 3 | 23'07" | 00:25'44" |
| 4 | 27'57" | 00:53'41" |
| 5 | 23'48" | 01:17'29" |
| 6 | 23'12" | 01:40'41" |
| 7 | 24'58" | 02:05'39" |
| 8 | 31'33" | 02:37'12" |
| 9 | 22'53" | 03:00'05" |
| 10 | 23'19" | 03:23'24" |
| 11 | 25'30" | 03:48'54" |
| 12 | 21'48" | 04:10'42" |
| 12.7 | 28'33" | 04:30'41" |
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