99.9 km | 06:54:56 | 04:09/km日期: 2021-11-28 06:56 - 總爬升: 2910 m - 平均心率: 98 - 卡路里: 2036 Cal - 平均步頻: 114
Pace: 13'56" / 01'03" / 00'42" / 00'38" / 00'39" / 00'43" / 00'58" / 02'54" / 01'18" / 01'54" / 01'14" / 02'21" / 01'20" / 00'54" / 01'00" / 01'50" / 01'21" / 01'14" / 01'58" / 01'06" / 01'06" / 01'11" / 00'59" / 01'03" / 01'58" / 02'34" / 01'23" / 01'55" / 01'27" / 01'21" / 01'13" / 01'18" / 01'14" / 01'16" / 01'23" / 01'29" / 01'22" / 01'26" / 01'19" / 01'21" / 01'34" / 23'29" / 01'39" / 01'21" / 01'15" / 01'16" / 01'12" / 01'09" / 01'16" / 01'19" / 01'21" / 01'22" / 01'22" / 01'26" / 01'33" / 01'20" / 01'24" / 01'28" / 01'22" / 01'20" / 01'29" / 01'41" / 01'37" / 01'38" / 01'53" / 02'28" / 01'58" / 01'52" / 01'58" / 01'47" / 02'02" / 01'55" / 02'06" / 04'24" / 02'36" / 01'47" / 01'53" / 01'53" / 02'38" / 01'55" / 02'48" / 02'45" / 03'42" / 02'04" / 01'53" / 01'48" / 01'47" / 02'03" / 01'55" / 01'59" / 01'44" / 01'44" / 01'36" / 02'18" / 37'05" / 20'54" / 14'28" / 67'17" / 62'10" / 27'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'54" (+13'16") | 1000 / 1000 |
| 2 | | 01'02" (+00'24") | 1000 / 2000 |
| 3 | | 00'42" (+00'04") | 1000 / 3000 |
| 4 | | 00'38" | 1000 / 4000 |
| 5 | | 00'38" | 1000 / 5000 |
| 6 | | 00'43" (+00'05") | 1000 / 6000 |
| 7 | | 00'57" (+00'19") | 1000 / 7000 |
| 8 | | 02'53" (+02'15") | 1000 / 8000 |
| 9 | | 01'18" (+00'40") | 1000 / 9000 |
| 10 | | 01'53" (+01'15") | 1000 / 10000 |
| 11 | | 01'13" (+00'35") | 1000 / 11000 |
| 12 | | 02'21" (+01'43") | 1000 / 12000 |
| 13 | | 01'19" (+00'41") | 1000 / 13000 |
| 14 | | 00'53" (+00'15") | 1000 / 14000 |
| 15 | | 01'00" (+00'22") | 1000 / 15000 |
| 16 | | 01'50" (+01'12") | 1000 / 16000 |
| 17 | | 01'20" (+00'42") | 1000 / 17000 |
| 18 | | 01'13" (+00'35") | 1000 / 18000 |
| 19 | | 01'57" (+01'19") | 1000 / 19000 |
| 20 | | 01'05" (+00'27") | 1000 / 20000 |
| 21 | | 01'06" (+00'28") | 1000 / 21000 |
| 22 | | 01'10" (+00'32") | 1000 / 22000 |
| 23 | | 00'59" (+00'21") | 1000 / 23000 |
| 24 | | 01'02" (+00'24") | 1000 / 24000 |
| 25 | | 01'57" (+01'19") | 1000 / 25000 |
| 26 | | 02'34" (+01'56") | 1000 / 26000 |
| 27 | | 01'22" (+00'44") | 1000 / 27000 |
| 28 | | 01'54" (+01'16") | 1000 / 28000 |
| 29 | | 01'26" (+00'48") | 1000 / 29000 |
| 30 | | 01'21" (+00'43") | 1000 / 30000 |
| 31 | | 01'13" (+00'35") | 1000 / 31000 |
| 32 | | 01'18" (+00'40") | 1000 / 32000 |
| 33 | | 01'13" (+00'35") | 1000 / 33000 |
| 34 | | 01'16" (+00'38") | 1000 / 34000 |
| 35 | | 01'22" (+00'44") | 1000 / 35000 |
| 36 | | 01'29" (+00'51") | 1000 / 36000 |
| 37 | | 01'22" (+00'44") | 1000 / 37000 |
| 38 | | 01'25" (+00'47") | 1000 / 38000 |
| 39 | | 01'18" (+00'40") | 1000 / 39000 |
| 40 | | 01'20" (+00'42") | 1000 / 40000 |
| 41 | | 01'34" (+00'56") | 1000 / 41000 |
| 42 | | 23'28" (+22'50") | 1000 / 42000 |
| 43 | | 01'39" (+01'01") | 1000 / 43000 |
| 44 | | 01'20" (+00'42") | 1000 / 44000 |
| 45 | | 01'15" (+00'37") | 1000 / 45000 |
| 46 | | 01'16" (+00'38") | 1000 / 46000 |
| 47 | | 01'12" (+00'34") | 1000 / 47000 |
| 48 | | 01'08" (+00'30") | 1000 / 48000 |
| 49 | | 01'16" (+00'38") | 1000 / 49000 |
| 50 | | 01'18" (+00'40") | 1000 / 50000 |
| 51 | | 01'21" (+00'43") | 1000 / 51000 |
| 52 | | 01'21" (+00'43") | 1000 / 52000 |
| 53 | | 01'22" (+00'44") | 1000 / 53000 |
| 54 | | 01'26" (+00'48") | 1000 / 54000 |
| 55 | | 01'32" (+00'54") | 1000 / 55000 |
| 56 | | 01'19" (+00'41") | 1000 / 56000 |
| 57 | | 01'24" (+00'46") | 1000 / 57000 |
| 58 | | 01'27" (+00'49") | 1000 / 58000 |
| 59 | | 01'22" (+00'44") | 1000 / 59000 |
| 60 | | 01'20" (+00'42") | 1000 / 60000 |
| 61 | | 01'28" (+00'50") | 1000 / 61000 |
| 62 | | 01'41" (+01'03") | 1000 / 62000 |
| 63 | | 01'36" (+00'58") | 1000 / 63000 |
| 64 | | 01'37" (+00'59") | 1000 / 64000 |
| 65 | | 01'52" (+01'14") | 1000 / 65000 |
| 66 | | 02'28" (+01'50") | 1000 / 66000 |
| 67 | | 01'58" (+01'20") | 1000 / 67000 |
| 68 | | 01'52" (+01'14") | 1000 / 68000 |
| 69 | | 01'58" (+01'20") | 1000 / 69000 |
| 70 | | 01'46" (+01'08") | 1000 / 70000 |
| 71 | | 02'01" (+01'23") | 1000 / 71000 |
| 72 | | 01'55" (+01'17") | 1000 / 72000 |
| 73 | | 02'05" (+01'27") | 1000 / 73000 |
| 74 | | 04'24" (+03'46") | 1000 / 74000 |
| 75 | | 02'35" (+01'57") | 1000 / 75000 |
| 76 | | 01'47" (+01'09") | 1000 / 76000 |
| 77 | | 01'52" (+01'14") | 1000 / 77000 |
| 78 | | 01'53" (+01'15") | 1000 / 78000 |
| 79 | | 02'38" (+02'00") | 1000 / 79000 |
| 80 | | 01'54" (+01'16") | 1000 / 80000 |
| 81 | | 02'47" (+02'09") | 1000 / 81000 |
| 82 | | 02'45" (+02'07") | 1000 / 82000 |
| 83 | | 03'41" (+03'03") | 1000 / 83000 |
| 84 | | 02'04" (+01'26") | 1000 / 84000 |
| 85 | | 01'52" (+01'14") | 1000 / 85000 |
| 86 | | 01'47" (+01'09") | 1000 / 86000 |
| 87 | | 01'47" (+01'09") | 1000 / 87000 |
| 88 | | 02'02" (+01'24") | 1000 / 88000 |
| 89 | | 01'55" (+01'17") | 1000 / 89000 |
| 90 | | 01'58" (+01'20") | 1000 / 90000 |
| 91 | | 01'44" (+01'06") | 1000 / 91000 |
| 92 | | 01'43" (+01'05") | 1000 / 92000 |
| 93 | | 01'35" (+00'57") | 1000 / 93000 |
| 94 | | 02'18" (+01'40") | 1000 / 94000 |
| 95 | | 37'04" (+36'26") | 1000 / 95000 |
| 96 | | 20'54" (+20'16") | 1000 / 96000 |
| 97 | | 14'27" (+13'49") | 1000 / 97000 |
| 98 | | 01:07'16" (+06'38") | 1000 / 98000 |
| 99 | | 01:02'10" (+01'32") | 1000 / 99000 |
| 100 | | 27'12" (+26'34") | 905 / 99905 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
11月累積里程 : 212.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'56" | 00:13'56" |
| 2 | 01'03" | 00:14'59" |
| 3 | 00'42" | 00:15'41" |
| 4 | 00'38" | 00:16'19" |
| 5 | 00'39" | 00:16'58" |
| 6 | 00'43" | 00:17'41" |
| 7 | 00'58" | 00:18'39" |
| 8 | 02'54" | 00:21'33" |
| 9 | 01'18" | 00:22'51" |
| 10 | 01'54" | 00:24'45" |
| 11 | 01'14" | 00:25'59" |
| 12 | 02'21" | 00:28'20" |
| 13 | 01'20" | 00:29'40" |
| 14 | 00'54" | 00:30'34" |
| 15 | 01'00" | 00:31'34" |
| 16 | 01'50" | 00:33'24" |
| 17 | 01'21" | 00:34'45" |
| 18 | 01'14" | 00:35'59" |
| 19 | 01'58" | 00:37'57" |
| 20 | 01'06" | 00:39'03" |
| 21 | 01'06" | 00:40'09" |
| 22 | 01'11" | 00:41'20" |
| 23 | 00'59" | 00:42'19" |
| 24 | 01'03" | 00:43'22" |
| 25 | 01'58" | 00:45'20" |
| 26 | 02'34" | 00:47'54" |
| 27 | 01'23" | 00:49'17" |
| 28 | 01'55" | 00:51'12" |
| 29 | 01'27" | 00:52'39" |
| 30 | 01'21" | 00:54'00" |
| 31 | 01'13" | 00:55'13" |
| 32 | 01'18" | 00:56'31" |
| 33 | 01'14" | 00:57'45" |
| 34 | 01'16" | 00:59'01" |
| 35 | 01'23" | 01:00'24" |
| 36 | 01'29" | 01:01'53" |
| 37 | 01'22" | 01:03'15" |
| 38 | 01'26" | 01:04'41" |
| 39 | 01'19" | 01:06'00" |
| 40 | 01'21" | 01:07'21" |
| 41 | 01'34" | 01:08'55" |
| 42 | 23'29" | 01:32'24" |
| 43 | 01'39" | 01:34'03" |
| 44 | 01'21" | 01:35'24" |
| 45 | 01'15" | 01:36'39" |
| 46 | 01'16" | 01:37'55" |
| 47 | 01'12" | 01:39'07" |
| 48 | 01'09" | 01:40'16" |
| 49 | 01'16" | 01:41'32" |
| 50 | 01'19" | 01:42'51" |
| 51 | 01'21" | 01:44'12" |
| 52 | 01'22" | 01:45'34" |
| 53 | 01'22" | 01:46'56" |
| 54 | 01'26" | 01:48'22" |
| 55 | 01'33" | 01:49'55" |
| 56 | 01'20" | 01:51'15" |
| 57 | 01'24" | 01:52'39" |
| 58 | 01'28" | 01:54'07" |
| 59 | 01'22" | 01:55'29" |
| 60 | 01'20" | 01:56'49" |
| 61 | 01'29" | 01:58'18" |
| 62 | 01'41" | 01:59'59" |
| 63 | 01'37" | 02:01'36" |
| 64 | 01'38" | 02:03'14" |
| 65 | 01'53" | 02:05'07" |
| 66 | 02'28" | 02:07'35" |
| 67 | 01'58" | 02:09'33" |
| 68 | 01'52" | 02:11'25" |
| 69 | 01'58" | 02:13'23" |
| 70 | 01'47" | 02:15'10" |
| 71 | 02'02" | 02:17'12" |
| 72 | 01'55" | 02:19'07" |
| 73 | 02'06" | 02:21'13" |
| 74 | 04'24" | 02:25'37" |
| 75 | 02'36" | 02:28'13" |
| 76 | 01'47" | 02:30'00" |
| 77 | 01'53" | 02:31'53" |
| 78 | 01'53" | 02:33'46" |
| 79 | 02'38" | 02:36'24" |
| 80 | 01'55" | 02:38'19" |
| 81 | 02'48" | 02:41'07" |
| 82 | 02'45" | 02:43'52" |
| 83 | 03'42" | 02:47'34" |
| 84 | 02'04" | 02:49'38" |
| 85 | 01'53" | 02:51'31" |
| 86 | 01'48" | 02:53'19" |
| 87 | 01'47" | 02:55'06" |
| 88 | 02'03" | 02:57'09" |
| 89 | 01'55" | 02:59'04" |
| 90 | 01'59" | 03:01'03" |
| 91 | 01'44" | 03:02'47" |
| 92 | 01'44" | 03:04'31" |
| 93 | 01'36" | 03:06'07" |
| 94 | 02'18" | 03:08'25" |
| 95 | 37'05" | 03:45'30" |
| 96 | 20'54" | 04:06'24" |
| 97 | 14'28" | 04:20'52" |
| 98 | 67'17" | 05:28'09" |
| 99 | 62'10" | 06:30'19" |
| 99.9 | 27'12" | 06:54'58" |
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