43.4 km | 05:02:55 | 06:58/km日期: 2021-12-19 06:30 - 總爬升: 331 m - 平均心率: 164 - 卡路里: 3334 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 62% - PM2.5: 良好(6)
Pace: 08'33" / 06'36" / 06'47" / 06'44" / 06'33" / 06'57" / 06'47" / 06'46" / 06'54" / 06'47" / 06'44" / 06'40" / 06'46" / 06'46" / 06'47" / 06'34" / 07'08" / 06'39" / 06'42" / 06'46" / 06'54" / 06'51" / 06'42" / 07'16" / 06'45" / 07'03" / 07'05" / 06'43" / 06'54" / 06'33" / 06'36" / 07'50" / 06'42" / 06'58" / 08'36" / 07'28" / 06'57" / 07'33" / 07'45" / 06'52" / 07'55" / 06'50" / 06'35" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'36" (+02'04") | 1000 / 1000 |
2 | | 06'35" (+00'03") | 1000 / 2000 |
3 | | 06'47" (+00'15") | 1000 / 3000 |
4 | | 06'44" (+00'12") | 1000 / 4000 |
5 | | 06'32" | 1000 / 5000 |
6 | | 06'57" (+00'25") | 1000 / 6000 |
7 | | 06'46" (+00'14") | 1000 / 7000 |
8 | | 06'46" (+00'14") | 1000 / 8000 |
9 | | 06'53" (+00'21") | 1000 / 9000 |
10 | | 06'46" (+00'14") | 1000 / 10000 |
11 | | 06'44" (+00'12") | 1000 / 11000 |
12 | | 06'40" (+00'08") | 1000 / 12000 |
13 | | 06'45" (+00'13") | 1000 / 13000 |
14 | | 06'45" (+00'13") | 1000 / 14000 |
15 | | 06'47" (+00'15") | 1000 / 15000 |
16 | | 06'33" (+00'01") | 1000 / 16000 |
17 | | 07'08" (+00'36") | 1000 / 17000 |
18 | | 06'38" (+00'06") | 1000 / 18000 |
19 | | 06'42" (+00'10") | 1000 / 19000 |
20 | | 06'46" (+00'14") | 1000 / 20000 |
21 | | 06'53" (+00'21") | 1000 / 21000 |
22 | | 06'51" (+00'19") | 1000 / 22000 |
23 | | 06'41" (+00'09") | 1000 / 23000 |
24 | | 07'16" (+00'44") | 1000 / 24000 |
25 | | 06'44" (+00'12") | 1000 / 25000 |
26 | | 07'04" (+00'32") | 1000 / 26000 |
27 | | 07'04" (+00'32") | 1000 / 27000 |
28 | | 06'42" (+00'10") | 1000 / 28000 |
29 | | 06'54" (+00'22") | 1000 / 29000 |
30 | | 06'32" | 1000 / 30000 |
31 | | 06'36" (+00'04") | 1000 / 31000 |
32 | | 07'49" (+01'17") | 1000 / 32000 |
33 | | 06'41" (+00'09") | 1000 / 33000 |
34 | | 06'58" (+00'26") | 1000 / 34000 |
35 | | 08'36" (+02'04") | 1000 / 35000 |
36 | | 07'26" (+00'54") | 1000 / 36000 |
37 | | 06'57" (+00'25") | 1000 / 37000 |
38 | | 07'32" (+01'00") | 1000 / 38000 |
39 | | 07'44" (+01'12") | 1000 / 39000 |
40 | | 06'52" (+00'20") | 1000 / 40000 |
41 | | 07'54" (+01'22") | 1000 / 41000 |
42 | | 06'50" (+00'18") | 1000 / 42000 |
43 | | 06'35" (+00'03") | 1000 / 43000 |
44 | | 06'05" | 420 / 43420 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 143~174 | 65~79% |
2:M馬拉松配速區 | 174~196 | 79~89% |
3:T乳酸耐力區 | 196~203 | 89~92% |
4:A無氧耐力區 | 203~215 | 92~97.5% |
5:I最大耗氧區 | 215~221 | 97.5~100% |
最大心率為221 點此去設定最大心率 |
12月累積里程 : 164.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'33" | 00:08'33" |
2 | 06'36" | 00:15'09" |
3 | 06'47" | 00:21'56" |
4 | 06'44" | 00:28'40" |
5 | 06'33" | 00:35'13" |
6 | 06'57" | 00:42'10" |
7 | 06'47" | 00:48'57" |
8 | 06'46" | 00:55'43" |
9 | 06'54" | 01:02'37" |
10 | 06'47" | 01:09'24" |
11 | 06'44" | 01:16'08" |
12 | 06'40" | 01:22'48" |
13 | 06'46" | 01:29'34" |
14 | 06'46" | 01:36'20" |
15 | 06'47" | 01:43'07" |
16 | 06'34" | 01:49'41" |
17 | 07'08" | 01:56'49" |
18 | 06'39" | 02:03'28" |
19 | 06'42" | 02:10'10" |
20 | 06'46" | 02:16'56" |
21 | 06'54" | 02:23'50" |
22 | 06'51" | 02:30'41" |
23 | 06'42" | 02:37'23" |
24 | 07'16" | 02:44'39" |
25 | 06'45" | 02:51'24" |
26 | 07'03" | 02:58'27" |
27 | 07'05" | 03:05'32" |
28 | 06'43" | 03:12'15" |
29 | 06'54" | 03:19'09" |
30 | 06'33" | 03:25'42" |
31 | 06'36" | 03:32'18" |
32 | 07'50" | 03:40'08" |
33 | 06'42" | 03:46'50" |
34 | 06'58" | 03:53'48" |
35 | 08'36" | 04:02'24" |
36 | 07'28" | 04:09'52" |
37 | 06'57" | 04:16'49" |
38 | 07'33" | 04:24'22" |
39 | 07'45" | 04:32'07" |
40 | 06'52" | 04:38'59" |
41 | 07'55" | 04:46'54" |
42 | 06'50" | 04:53'44" |
43 | 06'35" | 05:00'19" |
43.4 | 06'06" | 05:02'53" |