18.0 km | 01:56:42 | 06:28/km日期: 2021-12-26 06:19 - 總爬升: 429 m - 平均心率: 155 - 卡路里: 1334 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 84% - PM2.5: 良好(2)
Pace: 07'44" / 07'44" / 06'00" / 05'41" / 06'46" / 07'23" / 08'12" / 08'05" / 08'44" / 04'41" / 04'40" / 05'08" / 05'07" / 05'33" / 07'18" / 06'39" / 05'41" / 05'31" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'43" (+03'03") | 1000 / 1000 |
2 | | 07'44" (+03'04") | 1000 / 2000 |
3 | | 05'59" (+01'19") | 1000 / 3000 |
4 | | 05'40" (+01'00") | 1000 / 4000 |
5 | | 06'45" (+02'05") | 1000 / 5000 |
6 | | 07'23" (+02'43") | 1000 / 6000 |
7 | | 08'12" (+03'32") | 1000 / 7000 |
8 | | 08'05" (+03'25") | 1000 / 8000 |
9 | | 08'44" (+04'04") | 1000 / 9000 |
10 | | 04'40" | 1000 / 10000 |
11 | | 04'40" | 1000 / 11000 |
12 | | 05'07" (+00'27") | 1000 / 12000 |
13 | | 05'07" (+00'27") | 1000 / 13000 |
14 | | 05'32" (+00'52") | 1000 / 14000 |
15 | | 07'18" (+02'38") | 1000 / 15000 |
16 | | 06'39" (+01'59") | 1000 / 16000 |
17 | | 05'40" (+01'00") | 1000 / 17000 |
18 | | 05'31" (+00'51") | 1000 / 18000 |
19 | | 05'21" (+00'41") | 16 / 18016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
12月累積里程 : 79.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 07'44" | 00:15'28" |
3 | 06'00" | 00:21'28" |
4 | 05'41" | 00:27'09" |
5 | 06'46" | 00:33'55" |
6 | 07'23" | 00:41'18" |
7 | 08'12" | 00:49'30" |
8 | 08'05" | 00:57'35" |
9 | 08'44" | 01:06'19" |
10 | 04'41" | 01:11'00" |
11 | 04'40" | 01:15'40" |
12 | 05'08" | 01:20'48" |
13 | 05'07" | 01:25'55" |
14 | 05'33" | 01:31'28" |
15 | 07'18" | 01:38'46" |
16 | 06'39" | 01:45'25" |
17 | 05'41" | 01:51'06" |
18 | 05'31" | 01:56'37" |
18.0 | 06'09" | 01:56'43" |