21.4 km | 02:11:44 | 06:09/km日期: 2021-12-19 07:00 - 平均心率: 163 - 卡路里: 1825 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(6)
Pace: 13'14" / 05'39" / 05'58" / 06'00" / 06'24" / 05'51" / 05'59" / 05'54" / 05'50" / 05'44" / 06'24" / 06'05" / 05'56" / 05'57" / 06'03" / 06'27" / 06'11" / 06'42" / 06'21" / 06'50" / 06'22" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'04") | 1000 / 1000 |
| 2 | | 05'38" | 1000 / 2000 |
| 3 | | 05'57" (+00'19") | 1000 / 3000 |
| 4 | | 05'59" (+00'21") | 1000 / 4000 |
| 5 | | 06'24" (+00'46") | 1000 / 5000 |
| 6 | | 05'51" (+00'13") | 1000 / 6000 |
| 7 | | 05'59" (+00'21") | 1000 / 7000 |
| 8 | | 05'54" (+00'16") | 1000 / 8000 |
| 9 | | 05'49" (+00'11") | 1000 / 9000 |
| 10 | | 05'44" (+00'06") | 1000 / 10000 |
| 11 | | 06'23" (+00'45") | 1000 / 11000 |
| 12 | | 06'05" (+00'27") | 1000 / 12000 |
| 13 | | 05'55" (+00'17") | 1000 / 13000 |
| 14 | | 05'57" (+00'19") | 1000 / 14000 |
| 15 | | 06'02" (+00'24") | 1000 / 15000 |
| 16 | | 06'26" (+00'48") | 1000 / 16000 |
| 17 | | 06'10" (+00'32") | 1000 / 17000 |
| 18 | | 06'42" (+01'04") | 1000 / 18000 |
| 19 | | 06'21" (+00'43") | 1000 / 19000 |
| 20 | | 06'49" (+01'11") | 1000 / 20000 |
| 21 | | 06'22" (+00'44") | 1000 / 21000 |
| 22 | | 06'39" (+01'01") | 365 / 21365 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 69.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'14" | 00:13'14" |
| 2 | 05'39" | 00:18'53" |
| 3 | 05'58" | 00:24'51" |
| 4 | 06'00" | 00:30'51" |
| 5 | 06'24" | 00:37'15" |
| 6 | 05'51" | 00:43'06" |
| 7 | 05'59" | 00:49'05" |
| 8 | 05'54" | 00:54'59" |
| 9 | 05'50" | 01:00'49" |
| 10 | 05'44" | 01:06'33" |
| 11 | 06'24" | 01:12'57" |
| 12 | 06'05" | 01:19'02" |
| 13 | 05'56" | 01:24'58" |
| 14 | 05'57" | 01:30'55" |
| 15 | 06'03" | 01:36'58" |
| 16 | 06'27" | 01:43'25" |
| 17 | 06'11" | 01:49'36" |
| 18 | 06'42" | 01:56'18" |
| 19 | 06'21" | 02:02'39" |
| 20 | 06'50" | 02:09'29" |
| 21 | 06'22" | 02:15'51" |
| 21.4 | 06'41" | 02:18'18" |
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