37.7 km | 05:05:29 | 08:06/km日期: 2021-12-19 06:31 - 卡路里: 2422 Cal - 平均步頻: 148 - 溫度: 16°C - 濕度: 62% - PM2.5: 良好(6)
Pace: 08'54" / 06'26" / 06'34" / 06'05" / 06'35" / 06'13" / 06'31" / 06'23" / 05'41" / 06'25" / 06'35" / 06'20" / 06'30" / 06'49" / 06'37" / 06'49" / 07'48" / 07'10" / 07'57" / 07'07" / 09'17" / 07'50" / 07'57" / 09'26" / 08'16" / 12'13" / 10'50" / 07'49" / 09'26" / 07'17" / 07'26" / 10'20" / 09'20" / 12'10" / 11'57" / 11'04" / 08'28" / 12'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'53" (+03'13") | 1000 / 1000 |
2 | | 06'26" (+00'46") | 1000 / 2000 |
3 | | 06'33" (+00'53") | 1000 / 3000 |
4 | | 06'04" (+00'24") | 1000 / 4000 |
5 | | 06'35" (+00'55") | 1000 / 5000 |
6 | | 06'12" (+00'32") | 1000 / 6000 |
7 | | 06'31" (+00'51") | 1000 / 7000 |
8 | | 06'23" (+00'43") | 1000 / 8000 |
9 | | 05'40" | 1000 / 9000 |
10 | | 06'25" (+00'45") | 1000 / 10000 |
11 | | 06'34" (+00'54") | 1000 / 11000 |
12 | | 06'20" (+00'40") | 1000 / 12000 |
13 | | 06'29" (+00'49") | 1000 / 13000 |
14 | | 06'47" (+01'07") | 1000 / 14000 |
15 | | 06'36" (+00'56") | 1000 / 15000 |
16 | | 06'49" (+01'09") | 1000 / 16000 |
17 | | 07'47" (+02'07") | 1000 / 17000 |
18 | | 07'10" (+01'30") | 1000 / 18000 |
19 | | 07'56" (+02'16") | 1000 / 19000 |
20 | | 07'05" (+01'25") | 1000 / 20000 |
21 | | 09'19" (+03'39") | 1000 / 21000 |
22 | | 07'50" (+02'10") | 1000 / 22000 |
23 | | 07'56" (+02'16") | 1000 / 23000 |
24 | | 09'26" (+03'46") | 1000 / 24000 |
25 | | 08'15" (+02'35") | 1000 / 25000 |
26 | | 12'05" (+06'25") | 1000 / 26000 |
27 | | 10'58" (+05'18") | 1000 / 27000 |
28 | | 07'48" (+02'08") | 1000 / 28000 |
29 | | 09'24" (+03'44") | 1000 / 29000 |
30 | | 07'18" (+01'38") | 1000 / 30000 |
31 | | 07'26" (+01'46") | 1000 / 31000 |
32 | | 10'19" (+04'39") | 1000 / 32000 |
33 | | 09'20" (+03'40") | 1000 / 33000 |
34 | | 12'09" (+06'29") | 1000 / 34000 |
35 | | 11'57" (+06'17") | 1000 / 35000 |
36 | | 11'03" (+05'23") | 1000 / 36000 |
37 | | 08'28" (+02'48") | 1000 / 37000 |
38 | | 12'48" (+07'08") | 696 / 37696 |
12月累積里程 : 104.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'54" | 00:08'54" |
2 | 06'26" | 00:15'20" |
3 | 06'34" | 00:21'54" |
4 | 06'05" | 00:27'59" |
5 | 06'35" | 00:34'34" |
6 | 06'13" | 00:40'47" |
7 | 06'31" | 00:47'18" |
8 | 06'23" | 00:53'41" |
9 | 05'41" | 00:59'22" |
10 | 06'25" | 01:05'47" |
11 | 06'35" | 01:12'22" |
12 | 06'20" | 01:18'42" |
13 | 06'30" | 01:25'12" |
14 | 06'49" | 01:32'01" |
15 | 06'37" | 01:38'38" |
16 | 06'49" | 01:45'27" |
17 | 07'48" | 01:53'15" |
18 | 07'10" | 02:00'25" |
19 | 07'57" | 02:08'22" |
20 | 07'07" | 02:15'29" |
21 | 09'17" | 02:24'46" |
22 | 07'50" | 02:32'36" |
23 | 07'57" | 02:40'33" |
24 | 09'26" | 02:49'59" |
25 | 08'16" | 02:58'15" |
26 | 12'13" | 03:10'28" |
27 | 10'50" | 03:21'18" |
28 | 07'49" | 03:29'07" |
29 | 09'26" | 03:38'33" |
30 | 07'17" | 03:45'50" |
31 | 07'26" | 03:53'16" |
32 | 10'20" | 04:03'36" |
33 | 09'20" | 04:12'56" |
34 | 12'10" | 04:25'06" |
35 | 11'57" | 04:37'03" |
36 | 11'04" | 04:48'07" |
37 | 08'28" | 04:56'35" |
37.7 | 12'49" | 05:05'31" |