7.4 km | 00:40:08 | 05:26/km日期: 2015-06-03 19:19 - 地點: 中央大學 - 卡路里: 452 Cal - 溫度: 28°C - 濕度: 79%
Pace: 04'04" / 04'56" / 05'24" / 04'48" / 05'56" / 04'48" / 07'12" / 07'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'37" (+00'28") | 372 / 372 |
2 | | 06'17" (+03'08") | 225 / 597 |
3 | | 03'25" (+00'16") | 394 / 991 |
4 | | 06'50" (+03'41") | 219 / 1210 |
5 | | 03'26" (+00'17") | 373 / 1583 |
6 | | 06'52" (+03'43") | 233 / 1816 |
7 | | 03'26" (+00'17") | 392 / 2208 |
8 | | 07'32" (+04'23") | 212 / 2420 |
9 | | 03'32" (+00'23") | 390 / 2810 |
10 | | 09'21" (+06'12") | 212 / 3022 |
11 | | 03'26" (+00'17") | 388 / 3410 |
12 | | 08'52" (+05'43") | 216 / 3626 |
13 | | 03'18" (+00'09") | 397 / 4023 |
14 | | 09'05" (+05'56") | 218 / 4241 |
15 | | 03'21" (+00'12") | 402 / 4643 |
16 | | 09'21" (+06'12") | 219 / 4862 |
17 | | 03'20" (+00'11") | 403 / 5265 |
18 | | 09'35" (+06'26") | 219 / 5484 |
19 | | 03'09" | 411 / 5895 |
20 | | 09'21" (+06'12") | 219 / 6114 |
21 | | 03'16" (+00'07") | 392 / 6506 |
22 | | 08'23" (+05'14") | 254 / 6760 |
23 | | 08'49" (+05'40") | 610 / 7370 |
6月累積里程 : 270.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'04" | 00:04'04" |
2 | 04'56" | 00:09'00" |
3 | 05'24" | 00:14'24" |
4 | 04'48" | 00:19'12" |
5 | 05'56" | 00:25'08" |
6 | 04'48" | 00:29'56" |
7 | 07'12" | 00:37'08" |
7.4 | 08'06" | 00:40'08" |