7.8 km | 02:39:45 | 20:23/km日期: 2021-12-19 06:55 - 總爬升: 892 m - 平均心率: 112 - 卡路里: 802 Cal - 平均步頻: 116 - 溫度: 20°C - 濕度: 63%
Pace: 13'51" / 15'21" / 15'21" / 26'58" / 10'41" / 16'33" / 21'00" / 50'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'51" (+03'11") | 1000 / 1000 |
| 2 | | 15'21" (+04'41") | 1000 / 2000 |
| 3 | | 15'20" (+04'40") | 1000 / 3000 |
| 4 | | 26'58" (+16'18") | 1000 / 4000 |
| 5 | | 10'40" | 1000 / 5000 |
| 6 | | 16'32" (+05'52") | 1000 / 6000 |
| 7 | | 20'37" (+09'57") | 1000 / 7000 |
| 8 | | 48'21" (+37'41") | 835 / 7835 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 205.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'51" | 00:13'51" |
| 2 | 15'21" | 00:29'12" |
| 3 | 15'21" | 00:44'33" |
| 4 | 26'58" | 01:11'31" |
| 5 | 10'41" | 01:22'12" |
| 6 | 16'33" | 01:38'45" |
| 7 | 21'00" | 01:59'45" |
| 7.8 | 50'21" | 02:41'49" |
展開計圈分析
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