21.1 km | 02:06:36 | 05:59/km日期: 2021-12-18 06:28 - 平均心率: 149 - 卡路里: 906 Cal - 平均步頻: 181 - 溫度: 14°C - 濕度: 60%
Pace: 09'41" / 05'36" / 05'27" / 11'13" / 05'34" / 05'13" / 05'27" / 04'42" / 04'45" / 04'56" / 05'11" / 05'14" / 05'20" / 05'16" / 05'11" / 05'10" / 10'19" / 05'18" / 05'13" / 05'24" / 05'09" / 11'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 402.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'41" | 00:09'41" |
| 2 | 05'36" | 00:15'17" |
| 3 | 05'27" | 00:20'44" |
| 4 | 11'13" | 00:31'57" |
| 5 | 05'34" | 00:37'31" |
| 6 | 05'13" | 00:42'44" |
| 7 | 05'27" | 00:48'11" |
| 8 | 04'42" | 00:52'53" |
| 9 | 04'45" | 00:57'38" |
| 10 | 04'56" | 01:02'34" |
| 11 | 05'11" | 01:07'45" |
| 12 | 05'14" | 01:12'59" |
| 13 | 05'20" | 01:18'19" |
| 14 | 05'16" | 01:23'35" |
| 15 | 05'11" | 01:28'46" |
| 16 | 05'10" | 01:33'56" |
| 17 | 10'19" | 01:44'15" |
| 18 | 05'18" | 01:49'33" |
| 19 | 05'13" | 01:54'46" |
| 20 | 05'24" | 02:00'10" |
| 21 | 05'09" | 02:05'19" |
| 21.1 | 11'34" | 02:06'36" |
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