柯董 2021/12/19 訓練日誌

柯董新北市
ID 300201

35 位追隨者

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柯董

全馬 | 05:27:24 | 07:45/km | 第51馬

2021 臺北馬拉松

官方成績
日期	2021-12-19
成績	05:27:24
總名次	- / -
分組名次	- / -
平均速度	07:45/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'47")

00:35'47" (+02'25")

01:09'09"

10 km

(01:09'09")

00:33'22"

15 km

(01:44'39")

00:35'30" (+02'08")

01:10'33" (+01'24")

20 km

(02:19'42")

00:35'03" (+01'41")

25 km

(02:57'54")

00:38'12" (+04'50")

01:16'50" (+07'41")

30 km

(03:36'32")

00:38'38" (+05'16")

35 km

(04:20'07")

00:43'35" (+10'13")

01:25'10" (+16'01")

40 km

(05:01'42")

00:41'35" (+08'13")

Finish

(05:27:24)

日期: 2021-12-19 06:30 - 總爬升: 967 m - 平均心率: 141 - 卡路里: 2235 Cal - 總步數: 55518 - 平均步頻: 169 - 平均步幅: 75 cm - 溫度: 16°C - 濕度: 62% - PM2.5: 良好(6)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

09'47"

(09'47")

09'43" (+03'26")

1005 / 1005

165 / 62

06'22"

(16'09")

06'21" (+00'04")

1000 / 2006

167 / 94

06'35"

(22'44")

06'31" (+00'14")

1010 / 3016

166 / 92

06'29"

(29'13")

06'25" (+00'08")

1008 / 4024

165 / 93

06'35"

(35'48")

06'33" (+00'16")

1003 / 5028

163 / 93

展開計圈分析

06'35"

(42'23")

06'34" (+00'17")

1000 / 6029

163 / 92

06'47"

(49'10")

06'46" (+00'29")

1000 / 7029

162 / 90

06'51"

(56'01")

06'48" (+00'31")

1005 / 8035

161 / 90

06'43"

(01:02'44")

06'42" (+00'25")

1000 / 9035

161 / 92

06'29"

(01:09'13")

06'27" (+00'10")

1004 / 10040

161 / 96

09'14"

(01:18'27")

09'08" (+02'51")

1009 / 11049

149 / 73

06'27"

(01:24'54")

06'26" (+00'09")

1001 / 12051

163 / 95

06'21"

(01:31'15")

06'17"

1009 / 13060

163 / 97

06'37"

(01:37'52")

06'34" (+00'17")

1006 / 14067

162 / 93

06'52"

(01:44'44")

06'49" (+00'32")

1005 / 15072

161 / 90

06'36"

(01:51'20")

06'32" (+00'15")

1008 / 16081

163 / 93

08'22"

(01:59'42")

08'20" (+02'03")

1002 / 17084

170 / 70

06'41"

(02:06'23")

06'41" (+00'24")

1000 / 18084

165 / 90

06'46"

(02:13'09")

06'45" (+00'28")

1002 / 19086

165 / 89

06'42"

(02:19'51")

06'40" (+00'23")

1004 / 20091

165 / 90

06'44"

(02:26'35")

06'40" (+00'23")

1008 / 21100

165 / 90

07'50"

(02:34'25")

07'48" (+01'31")

1003 / 22103

177 / 71

06'46"

(02:41'11")

06'45" (+00'28")

1001 / 23104

165 / 89

10'01"

(02:51'12")

09'56" (+03'39")

1007 / 24112

199 / 50

06'51"

(02:58'03")

06'49" (+00'32")

1002 / 25114

165 / 88

08'54"

(03:06'57")

08'51" (+02'34")

1005 / 26120

166 / 67

06'39"

(03:13'36")

06'36" (+00'19")

1005 / 27125

163 / 92

07'07"

(03:20'43")

07'03" (+00'46")

1008 / 28133

162 / 87

00'30"

(03:21'13")

09'20" (+03'03")

53 / 28187

208 / 51

08'07"

(03:29'20")

08'06" (+01'49")

1000 / 29188

171 / 72

08'02"

(03:37'22")

07'59" (+01'42")

1004 / 30192

168 / 74

08'53"

(03:46'15")

08'49" (+02'32")

1005 / 31198

178 / 63

08'17"

(03:54'32")

08'15" (+01'58")

1003 / 32201

169 / 71

08'56"

(04:03'28")

08'53" (+02'36")

1004 / 33205

180 / 62

08'35"

(04:12'03")

08'31" (+02'14")

1007 / 34213

171 / 68

08'57"

(04:21'00")

08'56" (+02'39")

1000 / 35214

188 / 59

09'15"

(04:30'15")

09'12" (+02'55")

1003 / 36217

187 / 57

07'43"

(04:37'58")

07'40" (+01'23")

1005 / 37223

163 / 79

07'59"

(04:45'57")

07'56" (+01'39")

1004 / 38228

171 / 73

07'50"

(04:53'47")

07'46" (+01'29")

1006 / 39234

165 / 77

08'27"

(05:02'14")

08'26" (+02'09")

1000 / 40235

182 / 64

08'16"

(05:10'30")

08'14" (+01'57")

1002 / 41238

171 / 70

16'54"

(05:27'24")

28'27" (+22'10")

594 / 41832

175 / 20

賽後評分: 限時330對我而言真的很拼。
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	110~134	65~79%
2:M馬拉松配速區	134~151	79~89%
3:T乳酸耐力區	151~156	89~92%
4:A無氧耐力區	156~165	92~97.5%
5:I最大耗氧區	165~170	97.5~100%
最大心率為170 點此去設定最大心率

12月累積里程 : 117.42 km

美津濃紅藍累積 : 379.0 km

MW Watch 上傳 | 2 years ago

邱仁緯和邱至勇說推

留言


	目標心跳區間: 108~ 141

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'46"	00:09'46"
2	06'22"	00:16'08"
3	06'31"	00:22'39"
4	06'30"	00:29'09"
5	06'38"	00:35'47"
6	06'35"	00:42'22"
7	06'47"	00:49'09"
8	06'47"	00:55'56"
9	06'47"	01:02'43"
10	06'26"	01:09'09"
11	09'13"	01:18'22"
12	06'28"	01:24'50"
13	06'18"	01:31'08"
14	06'39"	01:37'47"
15	06'52"	01:44'39"
16	06'32"	01:51'11"
17	08'26"	01:59'37"
18	06'41"	02:06'18"
19	06'46"	02:13'04"
20	06'38"	02:19'42"
21	06'43"	02:26'25"
22	07'51"	02:34'16"
23	06'46"	02:41'02"
24	10'01"	02:51'03"
25	06'51"	02:57'54"
26	08'54"	03:06'48"
27	06'39"	03:13'27"
28	07'02"	03:20'29"
29	08'12"	03:28'41"
30	07'51"	03:36'32"
31	08'32"	03:45'04"
32	08'52"	03:53'56"
33	08'28"	04:02'24"
34	08'59"	04:11'23"
35	08'44"	04:20'07"
36	09'24"	04:29'31"
37	07'47"	04:37'18"
38	07'56"	04:45'14"
39	07'44"	04:52'58"
40	08'44"	05:01'42"
41	08'03"	05:09'45"
41.6	27'15"	05:27'24"