25.3 km | 03:23:08 | 08:01/km日期: 2021-12-19 07:10 - 總爬升: 157 m - 地點: 老街溪 - 天氣: 寒冷中的暖陽天 - 卡路里: 1407 Cal - 平均步頻: 16 - 溫度: 14°C - 濕度: 66% - PM2.5: 良好(9)
Pace: 07'59" / 07'28" / 07'31" / 06'38" / 06'20" / 08'02" / 10'31" / 06'29" / 07'27" / 07'06" / 07'57" / 08'38" / 11'20" / 08'01" / 07'29" / 07'28" / 07'59" / 08'05" / 07'44" / 08'43" / 08'06" / 09'52" / 07'36" / 07'59" / 07'23" / 10'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+01'32") | 992 / 992 |
| 2 | | 07'28" (+01'06") | 1002 / 1994 |
| 3 | | 07'32" (+01'10") | 1011 / 3006 |
| 4 | | 06'37" (+00'15") | 1011 / 4017 |
| 5 | | 06'22" | 999 / 5016 |
| 6 | | 07'58" (+01'36") | 1005 / 6022 |
| 7 | | 10'29" (+04'07") | 1002 / 7025 |
| 8 | | 06'31" (+00'09") | 1009 / 8034 |
| 9 | | 07'23" (+01'01") | 1007 / 9042 |
| 10 | | 07'09" (+00'47") | 996 / 10038 |
| 11 | | 08'01" (+01'39") | 1010 / 11048 |
| 12 | | 08'40" (+02'18") | 1005 / 12054 |
| 13 | | 11'11" (+04'49") | 1005 / 13059 |
| 14 | | 07'55" (+01'33") | 1000 / 14060 |
| 15 | | 07'30" (+01'08") | 994 / 15054 |
| 16 | | 07'33" (+01'11") | 1017 / 16072 |
| 17 | | 08'05" (+01'43") | 1002 / 17074 |
| 18 | | 07'55" (+01'33") | 1011 / 18085 |
| 19 | | 08'01" (+01'39") | 997 / 19083 |
| 20 | | 08'28" (+02'06") | 1002 / 20086 |
| 21 | | 08'06" (+01'44") | 1014 / 21100 |
| 22 | | 09'51" (+03'29") | 997 / 22097 |
| 23 | | 07'35" (+01'13") | 1007 / 23105 |
| 24 | | 07'53" (+01'31") | 1002 / 24107 |
| 25 | | 07'25" (+01'03") | 1008 / 25115 |
| 26 | | 07'38" (+01'16") | 296 / 25412 |
●緩跑
原來腳傷還沒好
負傷跑步…只能慢慢慢跑了
今天跑步明顯發現，
路上運動作人變少了，
不知道是不是都去參加台北馬了？
2021/12/19
健康 & 開心的活著，才是最重要的！
其它都是假的…
12月累積里程 :
235.69 km 
Mizuno Wave Rider-25- 小紅 累積 :
1074.3 kmAndroid - Sony E6853 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 07'28" | 00:15'27" |
| 3 | 07'31" | 00:22'58" |
| 4 | 06'38" | 00:29'36" |
| 5 | 06'20" | 00:35'56" |
| 6 | 08'02" | 00:43'58" |
| 7 | 10'31" | 00:54'29" |
| 8 | 06'29" | 01:00'58" |
| 9 | 07'27" | 01:08'25" |
| 10 | 07'06" | 01:15'31" |
| 11 | 07'57" | 01:23'28" |
| 12 | 08'38" | 01:32'06" |
| 13 | 11'20" | 01:43'26" |
| 14 | 08'01" | 01:51'27" |
| 15 | 07'29" | 01:58'56" |
| 16 | 07'28" | 02:06'24" |
| 17 | 07'59" | 02:14'23" |
| 18 | 08'05" | 02:22'28" |
| 19 | 07'44" | 02:30'12" |
| 20 | 08'43" | 02:38'55" |
| 21 | 08'06" | 02:47'01" |
| 22 | 09'52" | 02:56'53" |
| 23 | 07'36" | 03:04'29" |
| 24 | 07'59" | 03:12'28" |
| 25 | 07'23" | 03:19'51" |
| 25.4 | 07'37" | 03:22'55" |
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