8.3 km | 00:47:46 | 05:45/km日期: 2021-12-17 17:51 - 平均心率: 150 - 卡路里: 572 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 65% - PM2.5: 不佳(57)
Pace: 05'12" / 05'36" / 05'02" / 05'05" / 05'18" / 05'36" / 06'57" / 05'17" / 12'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'27") | 382 / 382 |
2 | | 05'09" (+00'16") | 401 / 783 |
3 | | 05'09" (+00'16") | 401 / 1184 |
4 | | 04'59" (+00'06") | 407 / 1592 |
5 | | 24'47" (+19'54") | 30 / 1623 |
6 | | 04'53" | 396 / 2019 |
7 | | 05'01" (+00'08") | 397 / 2417 |
8 | | 05'07" (+00'14") | 398 / 2815 |
9 | | 05'01" (+00'08") | 405 / 3221 |
10 | | 05'03" (+00'10") | 404 / 3625 |
11 | | 05'04" (+00'11") | 400 / 4026 |
12 | | 05'06" (+00'13") | 398 / 4424 |
13 | | 05'28" (+00'35") | 406 / 4831 |
14 | | 05'35" (+00'42") | 399 / 5231 |
15 | | 05'38" (+00'45") | 388 / 5620 |
16 | | 05'27" (+00'34") | 396 / 6016 |
17 | | 05'44" (+00'51") | 401 / 6417 |
18 | | 06'17" (+01'24") | 399 / 6816 |
19 | | 18'20" (+13'27") | 75 / 6892 |
20 | | 05'44" (+00'51") | 417 / 7310 |
21 | | 05'14" (+00'21") | 429 / 7739 |
22 | | 04'55" (+00'02") | 436 / 8175 |
23 | | 21'34" (+16'41") | 133 / 8309 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 156.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'36" | 00:10'48" |
3 | 05'02" | 00:15'50" |
4 | 05'05" | 00:20'55" |
5 | 05'18" | 00:26'13" |
6 | 05'36" | 00:31'49" |
7 | 06'57" | 00:38'46" |
8 | 05'17" | 00:44'03" |
8.3 | 12'04" | 00:47'47" |