5.9 km | 00:46:26 | 07:51/km日期: 2021-12-16 19:58 - 平均心率: 136 - 卡路里: 338 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(20)
Pace: 07'28" / 07'22" / 07'19" / 07'28" / 07'31" / 10'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'45" (+00'18") | 386 / 386 |
2 | | 04'40" (+00'13") | 394 / 780 |
3 | | 01:02'11" (+57'44") | 48 / 829 |
4 | | 04'44" (+00'17") | 392 / 1222 |
5 | | 04'33" (+00'06") | 401 / 1623 |
6 | | 56'13" (+51'46") | 53 / 1676 |
7 | | 04'36" (+00'09") | 404 / 2080 |
8 | | 04'27" | 411 / 2492 |
9 | | 48'03" (+43'36") | 62 / 2555 |
10 | | 04'39" (+00'12") | 395 / 2951 |
11 | | 04'32" (+00'05") | 401 / 3352 |
12 | | 01:06'05" (+01'38") | 46 / 3398 |
13 | | 04'39" (+00'12") | 393 / 3791 |
14 | | 04'40" (+00'13") | 396 / 4188 |
15 | | 01:02'04" (+57'37") | 48 / 4237 |
16 | | 04'48" (+00'21") | 388 / 4625 |
17 | | 04'37" (+00'10") | 398 / 5023 |
18 | | 01:07'43" (+03'16") | 44 / 5068 |
19 | | 04'38" (+00'11") | 401 / 5469 |
20 | | 04'33" (+00'06") | 403 / 5872 |
21 | | 01:02'15" (+57'48") | 40 / 5913 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
12月累積里程 : 117.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 07'22" | 00:14'50" |
3 | 07'19" | 00:22'09" |
4 | 07'28" | 00:29'37" |
5 | 07'31" | 00:37'08" |
5.9 | 10'10" | 00:46'26" |