6.0 km | 00:56:06 | 09:19/km日期: 2021-12-23 10:55 - 平均心率: 117 - 卡路里: 380 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(11)
Pace: 08'49" / 09'05" / 08'58" / 09'29" / 08'09" / 11'38" / 14'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'27" (+03'49") | 237 / 237 |
2 | | 10'39" (+05'01") | 70 / 308 |
3 | | 07'58" (+02'20") | 282 / 590 |
4 | | 09'28" (+03'50") | 79 / 669 |
5 | | 08'02" (+02'24") | 279 / 949 |
6 | | 10'40" (+05'02") | 70 / 1019 |
7 | | 08'27" (+02'49") | 265 / 1285 |
8 | | 10'37" (+04'59") | 70 / 1356 |
9 | | 08'14" (+02'36") | 272 / 1629 |
10 | | 11'02" (+05'24") | 67 / 1697 |
11 | | 09'14" (+03'36") | 243 / 1940 |
12 | | 10'35" (+04'57") | 70 / 2011 |
13 | | 08'24" (+02'46") | 267 / 2279 |
14 | | 10'50" (+05'12") | 69 / 2348 |
15 | | 08'39" (+03'01") | 259 / 2607 |
16 | | 11'20" (+05'42") | 66 / 2674 |
17 | | 08'15" (+02'37") | 272 / 2946 |
18 | | 10'55" (+05'17") | 68 / 3015 |
19 | | 09'09" (+03'31") | 245 / 3260 |
20 | | 11'19" (+05'41") | 66 / 3326 |
21 | | 09'03" (+03'25") | 248 / 3575 |
22 | | 11'57" (+06'19") | 62 / 3638 |
23 | | 09'09" (+03'31") | 245 / 3883 |
24 | | 12'54" (+07'16") | 58 / 3941 |
25 | | 05'38" | 110 / 4051 |
26 | | 12'31" (+06'53") | 53 / 4105 |
27 | | 05'48" (+00'10") | 110 / 4215 |
28 | | 11'18" (+05'40") | 58 / 4274 |
29 | | 06'32" (+00'54") | 110 / 4384 |
30 | | 10'09" (+04'31") | 65 / 4449 |
31 | | 06'44" (+01'06") | 110 / 4559 |
32 | | 12'03" (+06'25") | 55 / 4615 |
33 | | 06'10" (+00'32") | 110 / 4725 |
34 | | 13'31" (+07'53") | 49 / 4774 |
35 | | 05'58" (+00'20") | 110 / 4884 |
36 | | 12'02" (+06'24") | 55 / 4939 |
37 | | 06'20" (+00'42") | 110 / 5049 |
38 | | 11'45" (+06'07") | 56 / 5106 |
39 | | 06'27" (+00'49") | 110 / 5216 |
40 | | 11'18" (+05'40") | 58 / 5275 |
41 | | 12'34" (+06'56") | 739 / 6015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 25.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'49" | 00:08'49" |
2 | 09'05" | 00:17'54" |
3 | 08'58" | 00:26'52" |
4 | 09'29" | 00:36'21" |
5 | 08'09" | 00:44'30" |
6 | 11'38" | 00:56'08" |
6.0 | 14'14" | 00:56'21" |