10.0 km | 00:46:23 | 04:38/km日期: 2021-12-20 17:00 - 總爬升: 178 m - 平均心率: 149 - 卡路里: 627 Cal - 平均步頻: 178 - PM2.5: 不佳(57)
Pace: 04'44" / 04'49" / 04'46" / 04'44" / 04'19" / 04'20" / 04'24" / 04'23" / 04'34" / 05'19" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'26") | 1000 / 1000 |
| 2 | | 04'49" (+00'31") | 1000 / 2000 |
| 3 | | 04'45" (+00'27") | 1000 / 3000 |
| 4 | | 04'44" (+00'26") | 1000 / 4000 |
| 5 | | 04'18" | 1000 / 5000 |
| 6 | | 04'20" (+00'02") | 1000 / 6000 |
| 7 | | 04'23" (+00'05") | 1000 / 7000 |
| 8 | | 04'23" (+00'05") | 1000 / 8000 |
| 9 | | 04'33" (+00'15") | 1000 / 9000 |
| 10 | | 05'19" (+01'01") | 1000 / 10000 |
| 11 | | 07'54" (+03'36") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 309.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'49" | 00:09'33" |
| 3 | 04'46" | 00:14'19" |
| 4 | 04'44" | 00:19'03" |
| 5 | 04'19" | 00:23'22" |
| 6 | 04'20" | 00:27'42" |
| 7 | 04'24" | 00:32'06" |
| 8 | 04'23" | 00:36'29" |
| 9 | 04'34" | 00:41'03" |
| 10 | 05'19" | 00:46'22" |
| 10.0 | 09'39" | 00:46'24" |
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