42.5 km | 04:13:24 | 05:57/km日期: 2021-12-19 06:31 - 總爬升: 604 m - 卡路里: 3080 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 62% - PM2.5: 良好(6)
Pace: 06'15" / 05'49" / 05'40" / 05'42" / 05'53" / 05'40" / 05'46" / 06'00" / 05'46" / 05'56" / 06'00" / 05'48" / 05'57" / 05'50" / 05'38" / 06'01" / 05'54" / 05'51" / 05'45" / 05'42" / 06'23" / 05'47" / 05'54" / 05'52" / 05'49" / 06'15" / 05'52" / 06'02" / 06'06" / 05'58" / 06'14" / 05'54" / 06'34" / 06'06" / 05'51" / 07'58" / 06'18" / 06'24" / 05'54" / 05'41" / 05'53" / 05'19" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+01'05") | 1000 / 1000 |
2 | | 05'48" (+00'38") | 1000 / 2000 |
3 | | 05'40" (+00'30") | 1000 / 3000 |
4 | | 05'41" (+00'31") | 1000 / 4000 |
5 | | 05'53" (+00'43") | 1000 / 5000 |
6 | | 05'39" (+00'29") | 1000 / 6000 |
7 | | 05'46" (+00'36") | 1000 / 7000 |
8 | | 05'59" (+00'49") | 1000 / 8000 |
9 | | 05'45" (+00'35") | 1000 / 9000 |
10 | | 05'56" (+00'46") | 1000 / 10000 |
11 | | 06'00" (+00'50") | 1000 / 11000 |
12 | | 05'48" (+00'38") | 1000 / 12000 |
13 | | 05'56" (+00'46") | 1000 / 13000 |
14 | | 05'50" (+00'40") | 1000 / 14000 |
15 | | 05'37" (+00'27") | 1000 / 15000 |
16 | | 06'01" (+00'51") | 1000 / 16000 |
17 | | 05'54" (+00'44") | 1000 / 17000 |
18 | | 05'51" (+00'41") | 1000 / 18000 |
19 | | 05'44" (+00'34") | 1000 / 19000 |
20 | | 05'42" (+00'32") | 1000 / 20000 |
21 | | 06'22" (+01'12") | 1000 / 21000 |
22 | | 05'54" (+00'44") | 191 / 21191 |
23 | | 05'45" (+00'35") | 1000 / 22191 |
24 | | 05'50" (+00'40") | 1000 / 23191 |
25 | | 05'50" (+00'40") | 1000 / 24191 |
26 | | 05'52" (+00'42") | 1000 / 25191 |
27 | | 06'18" (+01'08") | 1000 / 26191 |
28 | | 05'46" (+00'36") | 1000 / 27191 |
29 | | 06'13" (+01'03") | 1000 / 28191 |
30 | | 05'59" (+00'49") | 1000 / 29191 |
31 | | 05'49" (+00'39") | 1000 / 30191 |
32 | | 06'17" (+01'07") | 1000 / 31191 |
33 | | 05'51" (+00'41") | 1000 / 32191 |
34 | | 06'43" (+01'33") | 1000 / 33191 |
35 | | 06'04" (+00'54") | 1000 / 34191 |
36 | | 06'36" (+01'26") | 1000 / 35191 |
37 | | 07'17" (+02'07") | 1000 / 36191 |
38 | | 06'11" (+01'01") | 1000 / 37191 |
39 | | 06'21" (+01'11") | 1000 / 38191 |
40 | | 05'49" (+00'39") | 1000 / 39191 |
41 | | 05'57" (+00'47") | 1000 / 40191 |
42 | | 05'35" (+00'25") | 1000 / 41191 |
43 | | 05'10" | 1000 / 42191 |
44 | | 05'09" | 307 / 42499 |
12月累積里程 : 227.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'49" | 00:12'04" |
3 | 05'40" | 00:17'44" |
4 | 05'42" | 00:23'26" |
5 | 05'53" | 00:29'19" |
6 | 05'40" | 00:34'59" |
7 | 05'46" | 00:40'45" |
8 | 06'00" | 00:46'45" |
9 | 05'46" | 00:52'31" |
10 | 05'56" | 00:58'27" |
11 | 06'00" | 01:04'27" |
12 | 05'48" | 01:10'15" |
13 | 05'57" | 01:16'12" |
14 | 05'50" | 01:22'02" |
15 | 05'38" | 01:27'40" |
16 | 06'01" | 01:33'41" |
17 | 05'54" | 01:39'35" |
18 | 05'51" | 01:45'26" |
19 | 05'45" | 01:51'11" |
20 | 05'42" | 01:56'53" |
21 | 06'23" | 02:03'16" |
22 | 05'47" | 02:09'03" |
23 | 05'54" | 02:14'57" |
24 | 05'52" | 02:20'49" |
25 | 05'49" | 02:26'38" |
26 | 06'15" | 02:32'53" |
27 | 05'52" | 02:38'45" |
28 | 06'02" | 02:44'47" |
29 | 06'06" | 02:50'53" |
30 | 05'58" | 02:56'51" |
31 | 06'14" | 03:03'05" |
32 | 05'54" | 03:08'59" |
33 | 06'34" | 03:15'33" |
34 | 06'06" | 03:21'39" |
35 | 05'51" | 03:27'30" |
36 | 07'58" | 03:35'28" |
37 | 06'18" | 03:41'46" |
38 | 06'24" | 03:48'10" |
39 | 05'54" | 03:54'04" |
40 | 05'41" | 03:59'45" |
41 | 05'53" | 04:05'38" |
42 | 05'19" | 04:10'57" |
42.5 | 04'54" | 04:13'24" |