11.0 km | 01:04:02 | 05:47/km日期: 2021-12-17 14:11 - 平均心率: 148 - 卡路里: 782 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 06'25" / 06'23" / 08'13" / 06'02" / 04'40" / 05'13" / 05'13" / 05'31" / 05'43" / 06'19" / 06'19" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+02'56") | 4053 / 4053 |
| 2 | | 04'06" (+00'47") | 397 / 4450 |
| 3 | | 06'33" (+03'14") | 222 / 4673 |
| 4 | | 03'57" (+00'38") | 400 / 5073 |
| 5 | | 06'59" (+03'40") | 211 / 5284 |
| 6 | | 03'54" (+00'35") | 399 / 5684 |
| 7 | | 06'58" (+03'39") | 220 / 5905 |
| 8 | | 03'50" (+00'31") | 303 / 6208 |
| 9 | | 07'05" (+03'46") | 213 / 6422 |
| 10 | | 03'38" (+00'19") | 301 / 6723 |
| 11 | | 07'20" (+04'01") | 212 / 6935 |
| 12 | | 03'33" (+00'14") | 303 / 7239 |
| 13 | | 07'22" (+04'03") | 310 / 7549 |
| 14 | | 03'32" (+00'13") | 198 / 7748 |
| 15 | | 07'21" (+04'02") | 210 / 7958 |
| 16 | | 03'19" | 201 / 8160 |
| 17 | | 07'29" (+04'10") | 210 / 8371 |
| 18 | | 03'22" (+00'03") | 191 / 8563 |
| 19 | | 06'15" (+02'56") | 2484 / 11048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 293.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'23" | 00:12'48" |
| 3 | 08'13" | 00:21'01" |
| 4 | 06'02" | 00:27'03" |
| 5 | 04'40" | 00:31'43" |
| 6 | 05'13" | 00:36'56" |
| 7 | 05'13" | 00:42'09" |
| 8 | 05'31" | 00:47'40" |
| 9 | 05'43" | 00:53'23" |
| 10 | 06'19" | 00:59'42" |
| 11 | 06'19" | 01:06'01" |
| 11.0 | 02'04" | 01:06'07" |
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