42.3 km | 03:56:44 | 05:36/km日期: 2021-12-19 06:31 - 平均心率: 181 - 卡路里: 2858 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 62% - PM2.5: 良好(6)
Pace: 06'02" / 05'21" / 05'15" / 05'22" / 05'39" / 05'04" / 05'25" / 05'18" / 05'14" / 05'24" / 05'27" / 05'16" / 05'21" / 05'21" / 05'19" / 05'36" / 05'19" / 05'20" / 05'22" / 05'17" / 05'34" / 05'21" / 05'35" / 05'24" / 05'25" / 05'28" / 05'20" / 05'39" / 05'45" / 05'38" / 05'43" / 05'35" / 05'47" / 07'01" / 06'08" / 06'17" / 06'01" / 06'34" / 05'21" / 05'47" / 06'16" / 06'01" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'55") | 1000 / 1000 |
| 2 | | 05'20" (+00'12") | 1000 / 2000 |
| 3 | | 05'14" (+00'06") | 1000 / 3000 |
| 4 | | 05'21" (+00'13") | 1000 / 4000 |
| 5 | | 05'35" (+00'27") | 738 / 4738 |
| 6 | | 05'08" | 1000 / 5738 |
| 7 | | 05'21" (+00'13") | 1000 / 6738 |
| 8 | | 05'21" (+00'13") | 1000 / 7738 |
| 9 | | 05'14" (+00'06") | 1000 / 8738 |
| 10 | | 05'20" (+00'12") | 1000 / 9738 |
| 11 | | 05'32" (+00'24") | 1000 / 10738 |
| 12 | | 05'15" (+00'07") | 1000 / 11738 |
| 13 | | 05'21" (+00'13") | 740 / 12478 |
| 14 | | 05'19" (+00'11") | 1000 / 13478 |
| 15 | | 05'27" (+00'19") | 1000 / 14478 |
| 16 | | 05'12" (+00'04") | 1000 / 15478 |
| 17 | | 05'34" (+00'26") | 1000 / 16478 |
| 18 | | 05'22" (+00'14") | 1000 / 17478 |
| 19 | | 05'19" (+00'11") | 1000 / 18478 |
| 20 | | 05'19" (+00'11") | 1000 / 19478 |
| 21 | | 05'26" (+00'18") | 1000 / 20478 |
| 22 | | 05'26" (+00'18") | 1000 / 21478 |
| 23 | | 05'13" (+00'05") | 1000 / 22478 |
| 24 | | 05'45" (+00'37") | 1000 / 23478 |
| 25 | | 05'18" (+00'10") | 1000 / 24478 |
| 26 | | 05'32" (+00'24") | 1000 / 25478 |
| 27 | | 05'19" (+00'11") | 1000 / 26478 |
| 28 | | 05'24" (+00'16") | 1000 / 27478 |
| 29 | | 05'59" (+00'51") | 1000 / 28478 |
| 30 | | 05'34" (+00'26") | 1000 / 29478 |
| 31 | | 05'37" (+00'29") | 1000 / 30478 |
| 32 | | 05'37" (+00'29") | 1000 / 31478 |
| 33 | | 05'44" (+00'36") | 1000 / 32478 |
| 34 | | 05'51" (+00'43") | 1000 / 33478 |
| 35 | | 06'56" (+01'48") | 1000 / 34478 |
| 36 | | 06'20" (+01'12") | 1000 / 35478 |
| 37 | | 06'13" (+01'05") | 1000 / 36478 |
| 38 | | 05'55" (+00'47") | 1000 / 37478 |
| 39 | | 06'02" (+00'54") | 1000 / 38478 |
| 40 | | 05'42" (+00'34") | 1000 / 39478 |
| 41 | | 05'58" (+00'50") | 1000 / 40478 |
| 42 | | 06'09" (+01'01") | 1000 / 41478 |
| 43 | | 05'45" (+00'37") | 796 / 42274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 130.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'21" | 00:11'23" |
| 3 | 05'15" | 00:16'38" |
| 4 | 05'22" | 00:22'00" |
| 5 | 05'39" | 00:27'39" |
| 6 | 05'04" | 00:32'43" |
| 7 | 05'25" | 00:38'08" |
| 8 | 05'18" | 00:43'26" |
| 9 | 05'14" | 00:48'40" |
| 10 | 05'24" | 00:54'04" |
| 11 | 05'27" | 00:59'31" |
| 12 | 05'16" | 01:04'47" |
| 13 | 05'21" | 01:10'08" |
| 14 | 05'21" | 01:15'29" |
| 15 | 05'19" | 01:20'48" |
| 16 | 05'36" | 01:26'24" |
| 17 | 05'19" | 01:31'43" |
| 18 | 05'20" | 01:37'03" |
| 19 | 05'22" | 01:42'25" |
| 20 | 05'17" | 01:47'42" |
| 21 | 05'34" | 01:53'16" |
| 22 | 05'21" | 01:58'37" |
| 23 | 05'35" | 02:04'12" |
| 24 | 05'24" | 02:09'36" |
| 25 | 05'25" | 02:15'01" |
| 26 | 05'28" | 02:20'29" |
| 27 | 05'20" | 02:25'49" |
| 28 | 05'39" | 02:31'28" |
| 29 | 05'45" | 02:37'13" |
| 30 | 05'38" | 02:42'51" |
| 31 | 05'43" | 02:48'34" |
| 32 | 05'35" | 02:54'09" |
| 33 | 05'47" | 02:59'56" |
| 34 | 07'01" | 03:06'57" |
| 35 | 06'08" | 03:13'05" |
| 36 | 06'17" | 03:19'22" |
| 37 | 06'01" | 03:25'23" |
| 38 | 06'34" | 03:31'57" |
| 39 | 05'21" | 03:37'18" |
| 40 | 05'47" | 03:43'05" |
| 41 | 06'16" | 03:49'21" |
| 42 | 06'01" | 03:55'22" |
| 42.3 | 04'58" | 03:56'44" |
留言 
展開計圈分析
