10.1 km | 00:51:45 | 05:06/km日期: 2021-12-17 16:40 - 平均心率: 136 - 卡路里: 604 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 62% - PM2.5: 良好(34)
Pace: 05'48" / 05'06" / 05'04" / 05'04" / 05'13" / 05'16" / 05'14" / 05'06" / 04'45" / 04'48" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'51") | 1000 / 1000 |
| 2 | | 05'05" (+00'21") | 1000 / 2000 |
| 3 | | 05'03" (+00'19") | 1000 / 3000 |
| 4 | | 05'04" (+00'20") | 1000 / 4000 |
| 5 | | 05'12" (+00'28") | 1000 / 5000 |
| 6 | | 05'16" (+00'32") | 1000 / 6000 |
| 7 | | 05'13" (+00'29") | 1000 / 7000 |
| 8 | | 05'06" (+00'22") | 1000 / 8000 |
| 9 | | 04'44" | 1000 / 9000 |
| 10 | | 04'47" (+00'03") | 1000 / 10000 |
| 11 | | 04'14" | 131 / 10131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 310.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'06" | 00:10'54" |
| 3 | 05'04" | 00:15'58" |
| 4 | 05'04" | 00:21'02" |
| 5 | 05'13" | 00:26'15" |
| 6 | 05'16" | 00:31'31" |
| 7 | 05'14" | 00:36'45" |
| 8 | 05'06" | 00:41'51" |
| 9 | 04'45" | 00:46'36" |
| 10 | 04'48" | 00:51'24" |
| 10.1 | 04'18" | 00:51'58" |
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