17.3 km | 02:00:37 | 06:58/km日期: 2021-12-17 09:12 - 平均心率: 161 - 卡路里: 1482 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(20)
Pace: 08'01" / 07'38" / 07'19" / 07'00" / 07'23" / 07'07" / 07'07" / 06'57" / 06'55" / 06'57" / 06'56" / 06'56" / 06'37" / 06'25" / 06'31" / 06'39" / 06'13" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'00" (+01'47") | 1000 / 1000 |
2 | | 07'38" (+01'25") | 1000 / 2000 |
3 | | 07'18" (+01'05") | 1000 / 3000 |
4 | | 06'59" (+00'46") | 1000 / 4000 |
5 | | 07'23" (+01'10") | 1000 / 5000 |
6 | | 07'06" (+00'53") | 1000 / 6000 |
7 | | 07'06" (+00'53") | 1000 / 7000 |
8 | | 06'57" (+00'44") | 1000 / 8000 |
9 | | 06'54" (+00'41") | 1000 / 9000 |
10 | | 06'57" (+00'44") | 1000 / 10000 |
11 | | 06'55" (+00'42") | 1000 / 11000 |
12 | | 06'56" (+00'43") | 1000 / 12000 |
13 | | 06'36" (+00'23") | 1000 / 13000 |
14 | | 06'25" (+00'12") | 1000 / 14000 |
15 | | 06'30" (+00'17") | 1000 / 15000 |
16 | | 06'39" (+00'26") | 1000 / 16000 |
17 | | 06'13" | 1000 / 17000 |
18 | | 06'29" (+00'16") | 300 / 17300 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 475.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 07'38" | 00:15'39" |
3 | 07'19" | 00:22'58" |
4 | 07'00" | 00:29'58" |
5 | 07'23" | 00:37'21" |
6 | 07'07" | 00:44'28" |
7 | 07'07" | 00:51'35" |
8 | 06'57" | 00:58'32" |
9 | 06'55" | 01:05'27" |
10 | 06'57" | 01:12'24" |
11 | 06'56" | 01:19'20" |
12 | 06'56" | 01:26'16" |
13 | 06'37" | 01:32'53" |
14 | 06'25" | 01:39'18" |
15 | 06'31" | 01:45'49" |
16 | 06'39" | 01:52'28" |
17 | 06'13" | 01:58'41" |
17.3 | 06'32" | 02:00'39" |